Peter Gratrix, BACP

Client-centred therapy places the person’s own concerns and goals at the heart of each conversation. The counsellor listens, reflects and follows the client’s pace to help clarify what matters and to shape the next steps. This is helpful for people who need a steady, supportive space to talk through difficult feelings.

Mindfulness therapy teaches simple attention and breathing practices to reduce rumination and manage stress. These exercises are useful for anxiety, sleep problems and emotional overwhelm because they build practical skills to use day to day.

Motivational interviewing helps when motivation is low or change feels daunting. It focuses on small, achievable goals and draws out the client’s own reasons for change rather than imposing solutions.

Finding the best mix of approaches is part of the work. The counsellor will collaborate with the client to choose techniques that fit their needs, goals and preferences. That might mean trying different methods early on and adjusting what is used as the work progresses.

Online formats such as video calls, phone sessions, live chat and text-based messaging make therapy easier to fit around life. Video calls allow face-to-face conversation, phone sessions can be chosen when bandwidth is limited, and messaging or live chat can suit quick check-ins or a gentler start. These options give flexibility for people juggling work, family or travel.