Peter Plaistowe, BACP
Peter Plaistowe is a counsellor who focuses on helping people manage depression, anxiety and life changes.
About Peter
Peter Plaistowe is a counsellor who focuses on helping people manage depression, anxiety and life changes. He works to create a compassionate and respectful relationship that lets people talk about thoughts, feelings and difficult experiences. Peter uses short-term and longer-term work depending on what each person needs.
He has practised since 2017 and holds BACP registration, which is listed as his credential. Over eight years he has supported people dealing with low self-esteem, loss of motivation, workplace stress and bereavement.
Background and approach
He has particular experience with bereavement related to substance misuse. Peter describes his way of working as integrative. That means he draws on different approaches and picks what seems most helpful for the person in front of him.
He uses person-centred ideas to keep the focus on the person’s own experience and pace. He also uses psychodynamic thinking to help people look at patterns that have grown from earlier life events. Cognitive behavioural ideas are used to spot unhelpful thinking and try different ways of responding.
Transactional analysis is used at times to look at how people interact and communicate with others. Sessions can be arranged for either brief support around a specific problem or deeper exploration over time. Peter offers a 20-minute introductory phone call to discuss needs and how he might help, so people can decide if the approach feels right for them.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 376195 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Peter works with
Everything Peter lists, in their own terms.
Online support
Finding the right mix of approaches is part of the process. The therapist will work together with the client to identify what feels most useful, adjust the plan as progress is made, and discuss options if a different way of working seems better.
Online sessions are offered by video call, phone, live chat or text messaging to provide flexibility. Video calls allow face-to-face conversation; phone sessions can be easier when less bandwidth is available or when a shorter check-in is needed. Live chat and text-based messaging suit people who prefer to write, want shorter exchanges, or need to fit sessions around busy days. These options make it easier to schedule sessions and maintain continuity of care over time.
Frequently asked
What concerns does Peter commonly help with?
He supports people with depression, anxiety, stress, grief and low self-esteem. He also works with workplace issues, trauma and relationship difficulties.
How would you describe his therapeutic style?
He offers an integrative style that combines person-centred, psychodynamic, cognitive behavioural and transactional analysis ideas. The mix is chosen to match each person rather than using one fixed method.
What is his professional background?
Peter has practised as a counsellor since 2017 and has eight years of experience supporting people through bereavement, depression and related concerns.
What credentials and location are listed?
He is listed with BACP and works in the United Kingdom.
Which languages and international arrangements are available?
Sessions are offered in English. He is not currently taking international clients.
What formats are offered for sessions?
He offers video calls, phone sessions, live chat and text-based messaging as ways to meet and work together.
How are sessions paid for?
Cost varies with location and therapist availability and sessions are provided via a subscription that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
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