Rachael Moss, NCPS
Rachael Moss is a counsellor in the United Kingdom with three years of experience.
About Rachael
Rachael Moss is a counsellor in the United Kingdom with three years of experience. She supports people who are struggling with stress, anxiety, grief, low self-esteem and depression. She also works with those feeling compassion fatigue and people wrestling with isolation or social anxiety.
Her practice is rooted in client-centred therapy, which means she starts by listening and following each person's needs. She combines that core approach with methods such as cognitive behavioural therapy, psychodynamic ideas and solution-focused techniques when they fit the person's goals.
Background and approach
Rachael aims for a warm and welcoming atmosphere. Sessions are intended to feel like a calm space to talk through whatever has brought someone to counselling. She says she listens with empathy, respect and compassion and helps people name what feels difficult.
Sessions typically focus on practical steps as well as understanding patterns. That can mean working on unhelpful thoughts, setting small achievable goals, or looking at past experiences that shape current feelings. Rachael emphasises strengths and small changes that add up over time.
She also supports people facing issues such as attachment concerns, guilt and shame, forgiveness, finding life purpose, pregnancy and childbirth related worries, and building self-love. Rachael describes her role as a collaborator who helps people recognise their strengths and work through obstacles. Taking the first step can feel daunting and she aims to be supportive throughout that process.
She encourages people to share their story at a pace that feels right and to focus on practical improvements alongside emotional understanding.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS19-10126 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Rachael works with
Everything Rachael lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Compassion fatigue
- Attachment issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
Approaches Rachael lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive behavioural therapy, or CBT, focuses on the link between thoughts, feelings and behaviour. It uses straightforward exercises to spot unhelpful thinking and try out different coping strategies. CBT can be useful for symptoms of anxiety, low mood and social worry where practical tools make a difference.
Finding the right approach is part of the therapy process and usually happens together. The counsellor will check what matters to the person, try different ways of working, and agree on goals and techniques as the relationship develops. This collaborative method helps tailor sessions to real needs rather than following a fixed plan.
Online work offers a range of formats that make fitting therapy into a busy life easier. Video calls allow face-to-face conversation and clearer non-verbal cues. Phone sessions are often simpler when bandwidth is limited or a shorter check-in suits the day. Live chat and text-based messaging can be used for brief reflections, between-session support, or for people who prefer writing to speaking. Together, these options give flexibility and make it easier to keep momentum while working on change.
Frequently asked
What concerns does Rachael commonly help with?
She works with stress, anxiety, grief, low self-esteem and depression, plus related issues like compassion fatigue, isolation and social anxiety.
How would you describe her therapeutic style?
Her style is warm and welcoming and centred on listening. She aims to create a space where people can talk openly and feel heard.
What professional background does she have?
Rachael has three years of experience working as a counsellor and describes her practice as pluralistic, drawing on different approaches to meet individual needs.
What credentials and location are listed?
She holds NCPS and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available online?
Rachael offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How does cost and payment work?
Cost varies with location and therapist availability; sessions are delivered through a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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