Rebecca Low, BACP
Rebecca Low is a counsellor who helps people facing stress, anxiety, trauma and abuse, low self-esteem, career uncertainty and depression.
About Rebecca
Rebecca Low is a counsellor who helps people facing stress, anxiety, trauma and abuse, low self-esteem, career uncertainty and depression. She works in a straightforward way and focuses on practical steps people can use right away. Rebecca believes most people already have strengths to draw on, and she aims to help them build on those strengths.
She has the BACP credential and six years of professional experience in the United Kingdom.
Background and approach
Rebecca listens without rushing and helps people break problems into manageable parts. She uses evidence-based therapeutic techniques tailored to each person’s needs. Sessions tend to involve talking through immediate concerns, spotting patterns that keep problems going, and trying small changes between meetings.
Her approach is collaborative. She treats the person in front of her as the expert in their own life and offers tools and suggestions rather than one-size-fits-all answers. That can include ways to reduce panic, rebuild self-esteem, manage intrusive thoughts, or handle difficult work situations.
Practical goals are set together so progress is visible and steady. Rebecca also supports people who are dealing with guilt, shame, isolation and communication problems. She aims to make therapy feel useful from the first few sessions.
Sessions are offered in English and are carried out online by video calls, phone, live chat or text-based messaging. Rebecca works with people across the UK and holds registration with the British Association for Counselling and Psychotherapy (BACP).
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 407945 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Rebecca works with
Everything Rebecca lists, in their own terms.
Online support
Finding the right approach is part of the work together. Rebecca will discuss options, explain what each method involves, and make a plan based on the person’s needs, goals and preferences. The process is collaborative and flexible so techniques can be adjusted as progress is made.
Online sessions are offered by video calls, phone, live chat or text-based messaging to fit different lifestyles. Video is useful for face-to-face conversation and visual cues. Phone sessions are an option when internet bandwidth is limited or a quicker check-in is needed. Live chat and text sessions can suit people who prefer writing things down or need shorter, more frequent contact. These formats aim to make counselling more accessible and easier to fit around work and family commitments.
Frequently asked
What concerns does Rebecca focus on?
She supports people with stress, anxiety, trauma and abuse, self-esteem problems, career worries and depression, along with related issues like panic, OCD symptoms and loneliness.
What is her therapeutic style?
Rebecca works collaboratively and plainly. She listens, helps break problems into steps, and suggests practical tools to try between sessions.
How much experience does she have?
She has six years of professional experience helping people with anxiety, motivation, confidence and career difficulties in the United Kingdom.
What credentials and location are listed?
Rebecca is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.
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