Rebecca Sanderson, NCPS
Rebecca Sanderson is a counsellor who uses a person-centred approach alongside cognitive strategies to help people facing low mood and overwhelm.
- Stress & Anxiety
- Trauma and Abuse
- Anger management
- +11 more
About Rebecca
Rebecca Sanderson is a counsellor who uses a person-centred approach alongside cognitive strategies to help people facing low mood and overwhelm. She holds the NCPS credential and brings a calm, straightforward manner to sessions. She aims to make the first step easier for anyone worrying about reaching out.
Rebecca has ten years of professional experience in the United Kingdom. Her work has covered stress, anxiety and depression, as well as trauma, anger and self-esteem issues.
Background and approach
She also supports people dealing with addictions, grief, sleeping and eating difficulties, and the strains of parenting or family tensions. In conversation she keeps language simple and direct. Sessions focus on what is going on now and practical ways to cope between meetings.
She uses cognitive behavioural ideas to spot unhelpful thinking and client-centred listening to follow each person’s priorities. Rebecca also draws on psychodynamic thinking to notice patterns that repeat over time. Solution-focused techniques are used to set clear, short-term goals when that suits a person’s needs.
Trauma-focused methods are available for those who have experienced abuse or assault. People can expect a respectful, non-judgemental space to talk things through. She encourages small, achievable steps and checks progress as therapy continues.
The aim is to leave clients with clearer choices and better ways to manage day-to-day life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS23-02301 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Rebecca works with
Everything Rebecca lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Coping with life changes
- Adoption and foster care
- Body image
- Caregiver issues and stress
- Dissociation
- Domestic violence
- Eating and food-related issues
- Family problems
- Guilt and shame
- Life purpose
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Rebecca lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. Rebecca will talk with the client about goals and preferences and then agree a plan together. That collaborative decision-making means methods can change as needs evolve, and short-term goals or deeper exploration can be balanced depending on what helps most.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video suits fuller conversations and visual contact, phone can be easier when bandwidth is limited, live chat and messaging work well for shorter check-ins or when fitting therapy around a busy day. These options give flexibility to make therapy fit everyday life.
Frequently asked
What concerns does Rebecca commonly support?
She works with a broad range of issues including stress, anxiety, depression, trauma and abuse, anger, self-esteem, addictions, grief and relationship or family problems.
How would you describe her way of working?
Her style is calm and practical. She combines client-centred listening with cognitive behavioural tools and solution-focused goal-setting to tackle immediate problems.
What experience does she have?
She has ten years of professional work experience in the United Kingdom supporting people with a variety of emotional and behavioural concerns.
What credentials and location are listed?
Rebecca holds the NCPS credential and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients connect with her?
She is not currently accepting international clients.
What session formats are available?
Sessions can take place by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How do I start a therapy process with her?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability. The service uses a subscription model that can be cancelled at any time.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief