Richard Stafford, BACP
Richard Stafford BACP is a counsellor who helps people facing depression, anxiety, stress, grief and relationship difficulties.
- Stress & Anxiety
- Relationship issues
- Grief
- +12 more
About Richard
Richard Stafford BACP is a counsellor who helps people facing depression, anxiety, stress, grief and relationship difficulties. He writes in a warm tone and aims to make talking about hard things feel less daunting. He keeps sessions straightforward and focused on what matters to each person.
He works in a client-centred way, which means he listens first and follows the person's pace. Richard encourages people to describe what they are feeling, then together they look for practical ways to cope.
Background and approach
He avoids jargon and uses plain language so conversations stay clear and useful. Across 17 years of practice he has supported people dealing with bereavement, addiction, sleep problems and anger, among other concerns. He also helps with issues such as low self-esteem, communication problems and caregiving stress.
His experience includes helping people navigate life changes like separation and workplace strain. Sessions aim to create a calm, open space to talk. Richard focuses on helping people make sense of difficult emotions and find small steps forward.
He tailors the approach to each person rather than using a fixed formula. People who prefer flexible contact can use video calls, phone sessions, live chat or text-based messaging. Richard accepts international clients and carries out work from the United Kingdom.
If someone is ready to begin, they follow a short matching questionnaire and then arrange sessions to suit their schedule.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 179555 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Richard works with
Everything Richard lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Coping with life changes
- Addictions
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Depression
- Compassion fatigue
- Abandonment
- Caregiver issues and stress
- Communication problems
- Control issues
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Self-love
- Workplace issues
Approaches Richard lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
In practice, that means conversations start by exploring what matters most to the person and what they want to change. The counsellor follows their lead, reflects what they hear and helps identify small, practical steps to try between meetings. This gradual, collaborative way of working can suit people who want a gentle, person-focused process.
Finding the right approach is part of the work. The therapist will talk with the person about their needs, goals and preferences and together they will decide what feels like the best fit. This is a shared process and can change over time as needs evolve.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video works well for face-to-face conversation and body language, phone can be easier when bandwidth is limited, live chat suits shorter check-ins, and messaging helps people reflect between sessions. These options make therapy more flexible for different schedules and practical circumstances.
Frequently asked
What concerns does Richard help with?
He supports people with depression, anxiety, stress, grief and relationship problems, plus related areas like self-esteem, sleep issues and addiction.
What is his therapeutic style?
He uses a client-centred approach that focuses on listening and following the person's pace while working towards practical coping strategies.
How long has he been practising?
He has 17 years of experience working with a range of emotional and life challenges.
What credential does he hold and where is he based?
He is listed with BACP and works from the United Kingdom.
Can I have sessions in other languages or from other countries?
Sessions are offered in English and he accepts international clients.
Which session formats are available?
He offers video calls, phone sessions, live chat and text-based messaging to suit different preferences.
How are costs and billing handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What is the first step to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
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