Rupinder “Rimpy” Sandhu, BACP
Rupinder "Rimpy" Sandhu is a BACP counsellor who helps people facing depression, anxiety, stress and relationship struggles.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +17 more
About Rupinder
Rupinder "Rimpy" Sandhu is a BACP counsellor who helps people facing depression, anxiety, stress and relationship struggles. She works with concerns such as grief, parenting challenges, addiction, trauma, self-esteem and career worries. Sessions are offered in English, Hindi and Punjabi for people based in the United Kingdom and internationally.
Rimpy keeps sessions straightforward and person-centred. She listens first, then helps clients name feelings and spot patterns that make life harder.
Background and approach
Conversations focus on practical ways to cope day to day while also exploring deeper causes of distress when that feels helpful. Her approach draws on attachment-based work to understand how early relationships shape current difficulties. She uses elements of cognitive behavioural therapy to help identify unhelpful thoughts and try different ways of responding.
The Gottman Method ideas are used when relationship communication and connection need specific attention. Rimpy has 13 years of experience working with a wide range of issues. She adapts the length and focus of counselling to each person's needs, offering shorter courses or longer work depending on what is needed.
People can expect a calm, non-judgemental space and practical strategies they can use between sessions. Sessions are available by video call, phone, live chat or text-based messaging. New clients start by completing a short matching questionnaire and then schedule sessions according to the therapist's availability.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 65137 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Rupinder works with
Everything Rupinder lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Addictions
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Codependency
- Control issues
- Forgiveness
- Guilt and shame
- Jealousy
- Midlife crisis
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Women's issues
- Workplace issues
Approaches Rupinder lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is part of the work. The counsellor will talk with each person about their needs, goals and preferences and will suggest ways forward. Together they will try approaches and adjust the plan as the work unfolds in a collaborative way.
Online formats offer practical benefits. Video calls allow face-to-face conversation when seeing expressions matters. Phone sessions suit people with lower bandwidth or who prefer not to be on camera. Live chat and text-based messaging can be used for shorter check-ins, written reflection or when typing feels easier. These options make it simpler to fit therapy around work, family and travel commitments while keeping the focus on progress and practical support.
Frequently asked
What concerns does this counsellor help with?
She supports people with depression, anxiety, stress, relationship and family difficulties, grief, parenting concerns, addictions, trauma and many related issues.
What style of therapy can I expect?
The style is warm and person-centred, with an emphasis on listening and practical coping strategies alongside deeper exploration when needed.
How much experience does the counsellor have?
She has 13 years of experience working with a wide range of emotional and relationship issues.
What credentials and location are listed?
Rupinder "Rimpy" Sandhu is BACP and based in the United Kingdom.
Which languages are supported and are international clients possible?
Sessions are offered in English, Hindi and Punjabi, and she accepts international clients.
What session formats are available?
Therapy is offered by video call, phone sessions, live chat or text-based messaging.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with this counsellor?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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