Russell Bresgall, BACP

Russell combines client-centred work with cognitive behavioural therapy to support people in online sessions. Client-centred therapy focuses on the therapeutic relationship and on listening closely so the person feels heard and understood. This approach helps when someone needs a space to talk things through and to feel validated. Cognitive behavioural therapy helps people notice unhelpful thoughts and try small behavioural experiments. It is useful for problems like anxiety, low mood and sleep difficulties because it gives clear tools to practise between sessions. Russell also uses mindfulness to help with stress and to reduce rumination when that fits the person's needs. Finding the right approach is part of the process and Russell works collaboratively to do that. He discusses goals, preferences and practical needs and then suggests which methods to try first. Plans are adjusted as therapy progresses so the work stays relevant to the person's life. Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging. Video calls are good for a face-to-face feel, phone sessions can be easier when bandwidth is limited, and brief check-ins work well by text or chat. These options make it simpler to fit therapy around work, family and travel commitments while still getting consistent support from a registered professional.