Sally Howard, BACP
Sally Howard is a counsellor practising in the United Kingdom with five years of professional experience and a BACP registration.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +17 more
About Sally
Sally Howard is a counsellor practising in the United Kingdom with five years of professional experience and a BACP registration. She offers straightforward support for people facing worry, mood shifts, and life changes. Her work often addresses depression alongside stress, anxiety and relationship concerns.
Sally aims to make the first step feel manageable. She listens with respect and sensitivity. Conversations are kept simple and focused on what matters most to the client.
Background and approach
Her approach is collaborative - she and the client shape the pace and focus together. Plans are tailored to the person, not a one-size-fits-all checklist. This can include practical coping strategies and space to process difficult feelings.
Sally has supported people dealing with grief, trauma and illness-related worry. She also works with challenges such as sleep problems, parenting strain, work-related stress and identity or intimacy concerns. She makes room for both short-term goals and longer-term changes.
Clients can expect a calm, empathetic presence and down-to-earth conversation. Sally concentrates on building trust and on realistic next steps. Signing up for therapy is framed as the first move in a manageable process.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 402201 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sally works with
Everything Sally lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Self esteem
- Addictions
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Cancer
- Commitment issues
- Domestic violence
- Emptiness
- Family problems
- Fertility issues
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Infidelity
- Jealousy
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sally lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
That collaborative way of working makes finding the right approach part of the process. Sally will check in about what helps and what does not, and adjust how sessions proceed to match a client’s goals and preferences. Decisions about pace, focus and techniques are shared choices between the client and therapist.
Online therapy offers practical flexibility. Video calls let people see facial cues and hold longer conversations. Phone sessions can fit into a tight day or require less bandwidth. Live chat or text messages work well for brief check-ins, written reflection or when typing feels easier than speaking. These options make it simpler to keep continuity of care and to fit therapy into busy lives.
Frequently asked
What kinds of concerns can Sally help with?
Sally supports people with many issues including stress, anxiety, relationship difficulties, grief, trauma, addictions and depression. She also works with sleep problems, parenting strain, career stress and fertility or illness-related worries.
How would you describe her counselling style?
Her style is client-centred, focusing on listening and following the person’s lead. Sessions aim to be practical and paced to the client’s needs.
What is her professional background?
She has five years of professional experience working with a range of emotional and life challenges. That experience includes supporting people through grief, trauma and illness-related concerns.
What credentials and location are listed?
Sally holds BACP registration and practises in the United Kingdom.
Which languages and international arrangements are available?
Sessions are offered in English and she accepts international clients.
Which session formats does she offer?
Sessions can be held via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How does pricing work for sessions?
Costs vary with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist’s availability.
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