Sarah Baganz, BACP
Sarah Baganz is a counsellor in the United Kingdom with eight years of experience supporting people through stress, anxiety, sleep difficulties, low self-esteem and life changes.
- Stress & Anxiety
- Sleeping disorders
- Self Esteem
- +6 more
About Sarah
Sarah Baganz is a counsellor in the United Kingdom with eight years of experience supporting people through stress, anxiety, sleep difficulties, low self-esteem and life changes. She works in a calm, non-judgemental way and helps clients make small, practical changes that feel achievable.
Sarah often introduces simple creative materials to help people express thoughts and feelings they find hard to say out loud. She aims to build a warm, open space where people can be heard.
Background and approach
Sessions are paced to suit each person, with time for practical tools and reflective conversation. This mix helps when motivation is low or when unhelpful habits have taken hold. Sarah draws on client-centred approaches that focus on the person's experience.
She also uses somatic techniques that notice the body and how feelings show up physically. Together these approaches help with mood, worry, grief and changes that follow illness or caregiving roles. In sessions she listens for what matters most and works collaboratively on small steps forward.
Creative exercises may be used to make feelings more tangible and easier to work through. The aim is to support clearer choices and steadier mood over time. People seeking help with career strain, compassion fatigue, body image or chronic pain may find her practical, gentle style useful.
She accepts international clients and conducts sessions in English.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 388556 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sarah works with
Everything Sarah lists, in their own terms.
- Stress, Anxiety
- Sleeping disorders
- Self esteem
- Coping with life changes
- Compassion fatigue
- Grief
- Career difficulties
- Depression
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family problems
- Guilt and shame
- Intellectual disability
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches Sarah lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Somatic Therapy pays attention to how feelings show up in the body, such as tension, racing heart or shallow breathing. In video or phone sessions the counsellor guides simple body awareness and grounding exercises that can reduce overwhelming sensations and make emotions easier to work with.
Finding the right approach is part of the process. The therapist will collaborate with the client to decide which methods fit best, and she adapts techniques as needs and goals change. This helps build confidence that the work feels relevant and useful.
Online formats offer practical benefits. Video calls approximate face-to-face contact and allow creative exercises to be described and observed. Phone sessions need less bandwidth and can be easier when camera use is difficult. Live chat or text-based messaging suit brief check-ins or when clients prefer writing to speaking. Together these options make attending therapy more flexible and accessible for varied schedules.
Frequently asked
What concerns does she help with?
Sarah works with stress, anxiety, sleep problems, low self-esteem and coping with life changes, and also supports people facing grief, career strain and depression.
How would you describe her therapeutic style?
Her style is client-centred and collaborative, with a calm, non-judgemental approach and practical steps to try between sessions.
What is her background and experience?
She has eight years of professional experience as a counsellor and uses creative exercises alongside conversation to help clients access difficult feelings.
What credentials and location are listed?
She holds BACP and practises in the United Kingdom.
Which languages are supported and can she work with people abroad?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Sessions can be by video call, phone, live chat or text-based messaging to suit different needs and schedules.
How does pricing work?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule according to the therapist's availability.
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