Sarah Hill, BACP
Sarah Hill is a counsellor who offers a calm, listening presence for people stressed by life’s difficulties.
About Sarah
Sarah Hill is a counsellor who offers a calm, listening presence for people stressed by life’s difficulties. She trained with the British Association for Counselling and Psychotherapy, BACP, and brings five years of practice to sessions. Sarah works with everyday problems like anxiety, low mood and grief, and she supports people facing relationship strain, trauma, or career uncertainty.
Her way of working is person-centred, which means she starts by listening.
Background and approach
Sessions focus on what matters to the individual and move at a pace that feels right. Sarah aims to help people spot patterns, name hard feelings, and find practical steps that fit their life. Clients often come because they feel stuck, overwhelmed, or alone.
Sarah talks through feelings such as shame, guilt, emptiness, or panic and helps people make sense of family history, attachment difficulties, and issues like abandonment or codependency. She also supports those navigating separation, blended family concerns, and midlife questions. Sessions are straightforward and conversational.
Sarah uses questions, reflection and gentle challenge to open new perspectives. The goal is to build understanding and to try out changes between sessions, not to rush anyone. Sarah offers video calls, phone sessions, live chat and text-based messaging.
International clients can work with her in English. To begin, people complete a short questionnaire and schedule a time that suits them.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 394785 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sarah works with
Everything Sarah lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Anger management
- Career difficulties
- Abandonment
- Attachment issues
- Blended family issues
- Codependency
- Commitment issues
- Communication problems
- Divorce and separation
- Emptiness
- Family of origin issues
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Young adult issues
Approaches Sarah lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Her sessions also support people dealing with anxiety, panic and relationship or family-related difficulties by creating space to talk through past events and current reactions. The emphasis is on building a reliable therapeutic relationship and on working together to test small changes that feel manageable.
Finding the right approach is part of the work. She will collaborate with each person to identify what feels most useful based on their needs, goals and preferences. That may mean adapting session pace, trying different conversation styles, or focusing on practical coping steps alongside deeper reflection.
Online therapy here is offered by registered or accredited professionals and includes video calls, phone sessions, live chat and text-based messaging. Video calls are good for face-to-face conversation; phone sessions work well if a call without video is easier. Live chat and messaging suit shorter check-ins, flexible scheduling or people who prefer writing. These options make it easier to fit therapy around work, family and travel commitments.
Frequently asked
What problems does she help with?
She supports people facing stress, anxiety, depression, grief and trauma. Other areas include self-esteem, relationship strain, anger and career change.
How would she describe her therapeutic style?
She uses a person-centred approach that begins with listening and reflection. Sessions focus on the client’s priorities and practical next steps.
What is her background in therapy?
Sarah has five years of counselling experience and has personally experienced therapy, which informs her empathetic approach.
Where is she based and what credentials does she hold?
She practises from the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.
Which languages and international options are available?
Sessions are offered in English and she accepts clients from outside the UK.
What session formats are offered?
Therapy is available by video calls, phone sessions, live chat and text-based messaging to suit different needs.
How does payment and cost work?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
What are the first steps to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
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