Sarah Jennings, BACP
Sarah Jennings is a BACP counsellor based in the United Kingdom with five years of professional experience.
About Sarah
Sarah Jennings is a BACP counsellor based in the United Kingdom with five years of professional experience. She focuses on helping people through stress, anxiety, grief and depression. Her approach is calm and direct, aimed at making the first step feel manageable for someone who is worried or unsure.
She talks with each person to understand what they are facing now. That conversation shapes a plan that fits their needs and goals.
Background and approach
Sarah keeps language straightforward and practical so sessions feel useful from the start. Her work covers trauma and abuse, panic attacks, and post-traumatic stress. She also helps with feelings of isolation, shame, and problems around attachment and abandonment.
Body image worries and social anxiety are within her remit as well. Sessions are collaborative and paced to what feels safe for each person. Sarah emphasises respect and sensitivity in every meeting.
She aims to help people build coping tools and make clearer choices in daily life. For those wondering how to begin, she notes that signing up takes courage and she acknowledges that step. The practical route is to complete the short matching questionnaire and schedule a time that suits you.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 383311 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sarah works with
Everything Sarah lists, in their own terms.
Online support
Finding the right approach is part of the process. The therapist will talk with you about your needs, goals and preferences and will work with you to choose methods that suit how you like to work. This is a collaborative process and adjustments can be made as therapy continues.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation when that matters. Phone sessions can be useful when internet bandwidth is limited or for shorter check-ins. Live chat and messaging let you write when that feels easier and fit around busy days. These options help people fit therapy into work, family life and travel without having to attend in person.
Frequently asked
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, grief, depression and coping with life changes. Additional areas include panic attacks, post-traumatic stress, body image and feelings of isolation.
How would you describe her therapeutic style?
She uses a calm, straightforward conversational style and builds a plan with each person. Sessions aim to be practical and focused on what helps day to day.
What is her background and experience?
She has five years of professional experience in the United Kingdom working with a range of emotional and trauma-related concerns.
What credentials and location are listed?
She holds BACP credentials and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What session formats does she offer?
She offers video calls, phone sessions, live chat and text-based messaging as ways to meet.
How are costs and booking handled?
Session cost varies with location and therapist availability and uses a subscription that can be cancelled at any time. To begin, select the Start Therapy button and complete the short matching questionnaire, then schedule according to availability.
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