Scott Mottram, BACP

Scott blends cognitive behavioural ideas with acceptance and commitment thinking and attachment-based work to address practical symptoms and deeper relationship patterns. Cognitive behavioural therapy focuses on spotting unhelpful thoughts and testing new behaviours to reduce anxiety or depression. Acceptance and commitment therapy helps people clarify values and take action in line with what matters, even when difficult feelings remain present. Attachment-based therapy looks at how early relationships shape current patterns and helps people shift how they relate to others and themselves.

Finding the right approach is part of the process. Scott will talk with each person about their goals and preferences and try methods that fit those needs. He works collaboratively, checking in and adapting the plan so the work feels useful and achievable.

Online sessions use video calls, phone, live chat or text messaging to suit different needs. Video is useful for more in-depth conversation and visual cues. Phone sessions can be easier when bandwidth is low or when someone prefers not to be on camera. Live chat and text messaging provide brief check-ins or ongoing support between calls. These options make it easier to fit therapy around work, family and everyday life without long travel.