Selina Wigmore, BACP
Selina Wigmore is a counsellor who uses a psychodynamic approach to help people understand how past experiences shape their present feelings and relationships.
- Stress & Anxiety
- Relationship issues
- Self Esteem
- +10 more
About Selina
Selina Wigmore is a counsellor who uses a psychodynamic approach to help people understand how past experiences shape their present feelings and relationships. She aims to create a calm, respectful space where people can feel heard and begin to make different choices. Selina holds BACP and brings six years of experience working with a range of life challenges, including depression and anxiety.
Her work focuses on spotting repeating patterns that affect mood, self-esteem and connections with others.
Background and approach
Once patterns are noticed, she encourages practical steps to test and change them. Sessions are conversational and paced to suit each person. Selina helps people cope with grief, trauma and parenting stresses as well as career pressures and compassion fatigue.
She also supports those dealing with relationship difficulties, intimacy concerns and family problems. Additional areas include feelings of emptiness, trust and attachment struggles, and issues around eating and dependence. The process aims to help clients know themselves better and build a stronger sense of identity.
Strengthening self-esteem is a core goal, alongside learning new ways to manage everyday stress. Selina encourages people to try small experiments between sessions to notice what shifts. She works in the United Kingdom and provides sessions in English.
People who choose her are looking for a reflective space to understand recurring problems and to take steady steps toward change.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 390507 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Selina works with
Everything Selina lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Career difficulties
- Depression
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Codependency
- Commitment issues
- Communication problems
- Dependent personality
- Dissociation
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Jealousy
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Selina lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
In sessions the therapist listens for themes that keep recurring and invites gentle reflection on what those themes mean now. This collaborative exploration aims to increase self-understanding and to open up new ways of relating to oneself and others. Together the client and therapist decide which ideas to try out between meetings.
Online sessions are offered by video call, phone, live chat or text-based messaging, which makes the work more flexible. Video calls are useful when visual cues help the conversation. Phone sessions can be easier when less bandwidth is needed or when a shorter check-in fits a work break. Live chat and text-based messaging allow regular, shorter exchanges for people who prefer writing or need to fit therapy around a busy schedule.
Many people find that online formats make it simpler to keep sessions regular and to fit therapy into daily life. The therapist will talk through options and help find the format that best fits each person’s needs and practical circumstances.
Frequently asked
What kinds of concerns does she help with?
She supports people with stress, anxiety, depression and grief, plus relationship and intimacy-related worries. She also addresses trauma, compassion fatigue and family problems.
What is her therapeutic style?
Her basic approach is psychodynamic therapy, which links past experiences to current patterns. Sessions focus on recognising repeating behaviours and gently testing new ways of being.
How much experience does she have?
She has six years of experience working with a variety of emotional and relational concerns. That time has included supporting people through life changes and ongoing difficulties.
What credentials and location are listed?
She is listed with BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Sessions can be carried out by video calls, phone sessions, live chat or text-based messaging. These options allow different rhythms and levels of contact depending on needs.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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