Dr. Sofia Ferreira, HCPC
Dr. Sofia Ferreira helps people who are feeling overwhelmed, low or stuck. She meets clients where they are and focuses on practical steps they can use between sessions. Her style
- Stress & Anxiety
- Anger management
- Self Esteem
- +7 more
About Sofia
Dr. Sofia Ferreira helps people who are feeling overwhelmed, low or stuck. She meets clients where they are and focuses on practical steps they can use between sessions.
Her style is straightforward and calm, aimed at making therapy feel manageable on a busy day. She has 17 years of experience working in the United Kingdom and holds HCPC registration. That background informs a steady approach to common concerns such as stress, anxiety and depression.
Background and approach
Sessions are conducted in English and Portuguese when useful. Sofia uses a mix of evidence-informed approaches. She draws on Cognitive Behavioural Therapy to spot unhelpful thinking patterns and Acceptance and Commitment Therapy to build values-based action.
She also uses techniques from Dialectical Behaviour Therapy to teach coping skills for strong emotions. In a typical meeting she listens first, then helps set small, achievable goals. Clients often work on sleep, eating issues, mood swings, or managing panic and intrusive thoughts.
Sofia aims to keep tools simple so people can use them day to day. She is comfortable with a wide range of concerns including trauma and post-traumatic stress, bipolar and personality-related difficulties, chronic pain or illness, and issues around self-worth and isolation. International clients can arrange sessions by video or phone, or choose messaging if that suits them better.
Registration
| Body | Registration number | Expires |
|---|---|---|
| HCPC | PYL25076 | May 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sofia works with
Everything Sofia lists, in their own terms.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
- Trauma and abuse
- Eating disorders
- Sleeping disorders
- Bipolar disorder
- Aging and geriatric issues
- Body image
- Chronic pain, illness, and disability
- Control issues
- Eating and food-related issues
- Emptiness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Social anxiety and phobia
- Workplace issues
Approaches Sofia lists
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy teaches practical skills to change thinking and behaviour patterns that keep problems going. It is often used for anxiety, panic, mood swings and sleep or eating difficulties by breaking problems into manageable pieces.
Dialectical Behaviour Therapy offers clear tools for managing intense feelings, improving emotional regulation and reducing impulsive reactions. These skills can help when anger, panic or self-destructive behaviours are present.
Sofia treats choice of approach as a collaborative process. She will discuss goals, preferences and how symptoms show up, then recommend one or a mix of methods. Together the therapist and client try approaches and adjust what is needed over time.
Online therapy provides flexibility for those with busy schedules or mobility limits. Video calls allow a face-to-face conversation, phone sessions work well when bandwidth is limited, and live chat or text-based messaging suit short check-ins or ongoing support. These options make it easier to fit therapy around work, caregiving or travel while keeping a steady course of care.
Frequently asked
What kinds of problems does she help with?
Sofia works with a broad range of concerns including stress, anxiety, depression, mood disorders, trauma, eating and sleeping problems, chronic pain and issues with self-esteem.
What is her therapeutic style like?
She uses a practical, calm approach that focuses on listening, setting small goals and learning skills to manage strong emotions and unhelpful thoughts.
How much experience does she have?
She has 17 years of professional experience working in the United Kingdom and has developed practical ways to help people manage everyday symptoms.
What credentials and region are listed?
She is registered with the Health and Care Professions Council, HCPC, and practices from the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English and Portuguese, and international clients can be seen.
What session formats are available?
Therapy can be arranged as video calls, phone sessions, live chat or text-based messaging, allowing different ways to connect.
How does payment work and what does it cost?
Cost varies with location and therapist arrangements; sessions are provided via a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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