Steven Millership, BACP
Steven Millership is a counsellor who focuses on helping people manage depression, stress and anxiety.
- Stress & Anxiety
- Grief
- Anger management
- +19 more
About Steven
Steven Millership is a counsellor who focuses on helping people manage depression, stress and anxiety. He works with individuals who are feeling stuck, low in motivation, or struggling with self-esteem and confidence. Steven encourages small, practical steps that fit into everyday life and aims to make the first step feel achievable.
He believes each person knows their story best and brings a respectful, client-centred stance to sessions. That means conversations are guided by what matters to the individual rather than a set script.
Background and approach
He also uses cognitive behavioural techniques to help people spot and change unhelpful thinking patterns. Across eight years of professional practice Steven has supported people through career setbacks, major life transitions and grief. He pays attention to how past experiences shape current feelings, drawing on psychodynamic ideas to understand recurring patterns.
He also offers hypnotherapy where appropriate as an additional tool for relaxation and habit change. Sessions combine listening, reflective questions and practical exercises. Clients can expect straightforward suggestions they can try between meetings and a space to talk about setbacks without judgement.
Steven aims to help people build confidence and clearer ways of coping. He works from the United Kingdom and provides appointments by video, phone, live chat or text-based messaging. Steven holds BACP accreditation and uses that framework to guide his professional practice.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 395920 | February 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Steven works with
Everything Steven lists, in their own terms.
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Career difficulties
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Social anxiety and phobia
- Trichotillomania
- Workplace issues
- Young adult issues
Approaches Steven lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. Steven treats approach choice as a shared decision and will suggest methods based on your goals and preferences. Together you can try different techniques and adjust the plan as things move forward, aiming for approaches that feel useful and manageable.
Online therapy offers flexible ways to meet. Video calls let you have a face-to-face conversation from wherever you are, phone sessions work well when a quieter audio check-in is needed, and live chat or text-based messaging suit shorter check-ins or days when typing feels easier. These options make it simpler to fit sessions around work, family or travel while keeping the focus on practical progress and steady support.
Frequently asked
What concerns does Steven commonly address?
He helps people manage depression, stress, anxiety and low self-esteem, and also works with grief, career difficulties and coping with life changes.
What is his therapy style like?
Sessions are largely client-centred with practical suggestions. He also uses cognitive behavioural techniques and reflective discussion to change unhelpful thinking and behaviour.
How much clinical experience does he have?
Steven has eight years of professional experience working with a range of concerns including addiction, trauma, relationship struggles and compassion fatigue.
What credentials and location apply?
He holds BACP accreditation and practices from the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
What session formats are available?
Appointments can be conducted by video calls, phone sessions, live chat or text-based messaging to suit different needs.
How are costs and payments handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief