Tania Danielle Thacker, NCPS
Tania Danielle Thacker is a psychotherapeutic counsellor who uses an integrative approach to help people manage depression, stress and anxiety.
About Tania
Tania Danielle Thacker is a psychotherapeutic counsellor who uses an integrative approach to help people manage depression, stress and anxiety. She draws on a mix of methods so sessions can be tailored to each person. Tania uses practical techniques alongside discussions about feelings and life patterns.
She has four years' experience working with people facing trauma, addictions and disordered eating including binge eating. Lived experience informs her understanding of those struggles and how they affect day-to-day life.
Background and approach
This helps her recognise practical barriers as well as emotional ones. In sessions she aims to create an open, non-judgemental space where clients can talk about difficult thoughts and feelings. The work often includes looking at unhelpful thinking, exploring past patterns, and learning skills to manage strong emotions.
Short exercises and mindful breathing may be used between talking segments. Tania combines psychodynamic ideas with Cognitive Behavioural Therapy and Acceptance and Commitment Therapy, plus mindfulness and hypnotherapy tools. She may also use EMDR and body-based (somatic) techniques when trauma is part of the picture.
The mix is chosen to fit the person's needs rather than follow a single method. Her approach is collaborative - she and the client plan goals and check progress together. People who want to address low mood, substance use, body image or overwhelming anxiety often find this practical, flexible way of working useful.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS21-02122 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Tania works with
Everything Tania lists, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Eating disorders
- Self esteem
- Depression
- Coping with life changes
- Coaching
- Abandonment
- Attachment issues
- Body image
- Dissociation
- Drug and alcohol addiction
- Eating and food-related issues
- Guilt and shame
- Impulsivity
- Life purpose
- Midlife crisis
- Narcissism
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
Approaches Tania lists
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioural Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Somatic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thinking and testing new behaviours. In remote sessions this looks like guided exercises, thought records and planning small experiments to do during the week.
Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that works with disturbing memories and bodily reactions. When used online, the therapist adapts bilateral stimulation and supports grounding and pacing so the person can process memories safely.
Finding the right approach is part of the therapeutic process. The therapist will work together with the client to decide which methods fit their goals, symptoms and preferences. That might mean trying CBT exercises first, then adding ACT or EMDR as things progress.
Online sessions offer practical benefits such as flexibility and easier scheduling. Video calls let you use visual cues and shared screens for worksheets. Phone sessions can be lighter on bandwidth and useful for quick check-ins. Live chat and text-based messaging allow short, frequent contact and written reflections between sessions. These options make it simpler to fit therapy into a busy life.
Frequently asked
What concerns does this counsellor address?
She works with stress, anxiety, addictions, trauma and abuse, eating issues, self esteem and depression. Additional focuses include attachment issues, body image and post-traumatic stress.
What is her therapy style like?
She uses an integrative style combining ACT, CBT, psychodynamic ideas, mindfulness and hypnotherapy. The mix is tailored so sessions match the person's needs and preferences.
How much clinical experience does she have?
She has four years of experience working with trauma, disordered eating and addictions. That experience includes practical trauma work and somatic interventions.
What credentials and location are shown?
Her listed credential is NCPS and she practises in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Sessions can be held via video calls, phone sessions, live chat or text-based messaging depending on what suits the client.
How are costs handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.
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