Tanisha Okoli, NCPS
Tanisha Okoli is a counsellor practising in the United Kingdom who focuses on helping people find practical ways to manage life's hard moments.
- Relationship issues
- Family conflicts
- Trauma and Abuse
- +7 more
About Tanisha
Tanisha Okoli is a counsellor practising in the United Kingdom who focuses on helping people find practical ways to manage life's hard moments. She works with issues such as relationship difficulties, grief and loss, trauma and abuse, anxiety, stress, and depression. Tanisha holds the NCPS credential and brings three years of professional experience to her work.
She believes each person knows their story best and builds on individual strengths. Sessions concentrate on small, manageable steps to ease pressure and restore a sense of control.
Background and approach
Tanisha listens without judgement and helps people decide what matters most to them. Her approach mixes clear problem-solving with a warm, person-focused attitude. She uses techniques from Cognitive Behavioural Therapy to identify unhelpful patterns and from Solution-Focused Therapy to create short-term goals.
Motivational Interviewing helps when someone feels stuck and needs support to make changes. Tanisha also pays attention to issues that affect women specifically, including fertility concerns, pregnancy and childbirth, and postpartum depression. She helps people talk through communication problems and the emotional impact of domestic violence in ways that feel manageable.
Practical steps and steady support are central to her practice. People can expect a calm space to talk, help to untangle feelings, and practical strategies to try between sessions. Tanisha aims to support gradual progress toward a more balanced life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS19-08818 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Tanisha works with
Everything Tanisha lists, in their own terms.
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Self esteem
- Stress, Anxiety
- Depression
- Coping with life changes
- Communication problems
- Domestic violence
- Fertility issues
- Postpartum depression
- Pregnancy and childbirth
- Women's issues
Approaches Tanisha lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions interact. It involves noticing patterns, testing new ways of thinking, and trying practical tasks between sessions to reduce anxiety, low mood and unhelpful routines.
Finding the right approach is part of the work. The counsellor will talk with you about your goals and preferences and together you will choose which methods to use. That collaborative process means the plan can change if something isn't helping.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls are useful for fuller conversations and visual cues, phone sessions work well when bandwidth is limited, live chat can suit short check-ins and text messaging makes it easy to fit brief support around a busy day. These options offer flexibility to match sessions to practical needs and rhythms of life.
Frequently asked
What concerns does Tanisha frequently help with?
She helps people with relationship problems, family conflict, trauma and abuse, grief, low self-esteem, stress, anxiety and depression. Additional focuses include communication problems, domestic violence, fertility issues, pregnancy and postpartum concerns, and women's issues.
How would you describe her therapeutic style?
Her style is person-centred and practical. She combines client-centred listening with techniques from CBT, motivational interviewing and solution-focused work to set achievable goals.
What is her professional background?
She has three years of professional counselling experience working with the issues listed in her profile. Her approach emphasises building on a person's existing strengths.
What credentials and region are listed?
The profile shows the NCPS credential and a practice location in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
In what formats can sessions take place?
Sessions are available via video calls, phone sessions, live chat or text-based messaging to fit different preferences and schedules.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with this counsellor?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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