Tara Hale, BACP
Tara Hale is a counsellor based in the United Kingdom who helps people facing depression, anxiety and relationship struggles.
- Relationship issues
- Grief
- Compassion Fatigue
- +13 more
About Tara
Tara Hale is a counsellor based in the United Kingdom who helps people facing depression, anxiety and relationship struggles. She also supports those dealing with grief, addiction, stress and issues around self-esteem and parenting. Tara works to create a calm space where people feel heard and understood.
With seven years of experience, Tara combines several counselling approaches rather than using just one method. She pays attention to how stress affects both body and mind, and notices how poor sleep, aches and behaviour can all be linked.
Background and approach
Sessions can be short-term or longer depending on what is needed, with options such as 4, 6, 8 or 12 session blocks. Tara describes herself as integrative, drawing on client-centred, psychodynamic, existential and solution-focused ways of working. That means she will listen closely, explore personal history when it helps, and also set practical goals when that suits a client.
She can adapt her style to each person’s needs. Appointments are offered by video call, phone, live chat or messaging, with morning through early evening slots. She is a member of the British Association for Counsellors and Psychotherapists, abbreviated as BACP.
Tara often supports people who are carers or who are experiencing compassion fatigue, abandonment and attachment concerns, life transitions, or midlife questions. She checks in regularly on how therapy is going and will adjust the approach if needed.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 378035 | July 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Tara works with
Everything Tara lists, in their own terms.
- Relationship issues
- Grief
- Compassion fatigue
- Stress, Anxiety
- Addictions
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Jealousy
- Life purpose
- Midlife crisis
- Self-love
- Women's issues
Approaches Tara lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She uses these approaches collaboratively. Early sessions are about finding the best fit together - what feels helpful, what goals matter most, and whether to include more goal-focused techniques. The therapist and client check progress and adapt the approach as needed so the work stays relevant.
Online therapy is offered through video calls, phone sessions, live chat, or messaging. Video calls allow face-to-face conversation and non-verbal cues, phone sessions can be easier when bandwidth is limited, chat works well for brief check-ins, and messaging suits ongoing reflections between meetings. These options make it simpler to fit counselling around work, caring responsibilities and other commitments, and they let people choose the format that feels most practical for them.
Frequently asked
What kinds of problems does Tara help with?
She supports people with depression, anxiety, stress, grief, relationship difficulties, addiction, low self-esteem and parenting strains among other concerns.
What is her therapeutic style like?
Tara works in an adaptable, client-centred way. She listens, explores history when relevant, and can set practical goals using solution-focused methods.
How much experience does she have?
She has seven years of professional experience working with a wide range of emotional and relational issues.
What credentials and region apply?
She is a registered member of the British Association for Counsellors and Psychotherapists, BACP, and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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