Teodora Bobarca, BACP, NCPS
Teodora Bobarca is a counsellor and psychotherapist who helps adults facing low mood, anxiety and life stress.
About Teodora
Teodora Bobarca is a counsellor and psychotherapist who helps adults facing low mood, anxiety and life stress. She works in English and Romanian and draws on seven years of clinical experience. Her aim is to make conversations simple and useful for people feeling overwhelmed by depression, grief or big life changes.
She uses a blend of practical talking and reflective work to help people notice unhelpful patterns. Sessions often focus on small steps that make daily life easier.
Background and approach
Teodora encourages clearer values, better self-care and realistic goals so people can feel steadier day to day. Her background includes study in integrative counselling and psychotherapy and a masters degree in psychology. She has worked in primary care and mental health organisations, and in schools.
This range of settings shaped a flexible, down-to-earth way of working that suits different problems and personalities. In sessions she aims to be warm, direct and collaborative. Conversations cover coping skills, thoughts and behaviours, and past experiences that still cause pain.
She helps people build confidence, reduce people-pleasing, and manage workplace stress or panic attacks. People who want practical tools alongside exploration often find her approach helpful. She uses a mix of evidence-informed methods to tailor work to each person’s needs.
Teodora also offers phone, video and text-based formats for ongoing support and short focused coaching-style conversations.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 387867 | March 2026 |
| NCPS | NCS23-02870 | July 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Teodora works with
Everything Teodora lists, in their own terms.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Trauma and abuse
- Grief
- Sleeping disorders
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Abandonment
- Attachment issues
- Body image
- Codependency
- Commitment issues
- Control issues
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Workplace issues
Approaches Teodora lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. The therapist will discuss goals and preferences and try methods that suit each person. This is a collaborative process and adjustments are made if something does not feel helpful.
Online therapy offers flexibility in how sessions happen. Video calls make it easy to use visual resources and keep a face-to-face rhythm. Phone sessions need less bandwidth and can fit into a short break at work. Live chat or text-based messaging lets people check in with shorter messages between sessions. These options can make it easier to maintain continuity and build momentum while fitting therapy around daily life.
Frequently asked
What kinds of issues does this counsellor help with?
She supports people with depression, anxiety, stress and grief, along with relationship and workplace concerns. Additional focuses include body image, attachment and panic attacks.
What is the therapy style like?
Work tends to be collaborative and straightforward, mixing reflective listening with practical tasks. Sessions aim to identify patterns and try small changes between appointments.
How much experience does the counsellor have?
She has seven years of experience working in counselling and psychotherapy across health and community settings.
What credentials and country are listed?
Credentials shown are BACP and NCPS and the practitioner is based in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Romanian, and international clients can be accepted.
Which session formats are available?
Work can take place via video calls, phone sessions, live chat or text-based messaging depending on what suits the person.
How are fees and subscriptions handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What do I need to do to start?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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