Tessa Adri-Soejoko, BACP
Tessa Adri-Soejoko is a counsellor based in the United Kingdom who focuses on depression, anxiety and everyday stresses.
About Tessa
Tessa Adri-Soejoko is a counsellor based in the United Kingdom who focuses on depression, anxiety and everyday stresses. She offers a calm, straightforward approach and aims to help people feel steadier and more able to cope. Tessa works with adults who are trying to manage low mood, relationship difficulties, grief or the strain of caring for others.
Tessa uses a warm, person-centred style. Sessions are collaborative and paced to the individual's needs.
Background and approach
She places importance on building trust and listening without judgement so people can speak openly about what matters to them. Attachment ideas inform how she understands emotional patterns. That helps when worries link back to early relationships or when feelings become hard to regulate.
Tessa draws on those ideas to notice repeating patterns and to identify practical steps forward. In conversations she helps people name their core concerns, set small goals and try out different ways of coping. Work may include looking at thought patterns, relationship dynamics and strategies for managing panic or overwhelming feelings.
The emphasis is on practical, manageable changes rather than complex techniques. Tessa has six years of professional experience and is a member of the British Association for Counselling and Psychotherapy, BACP. She provides weekly sessions as a common option and adapts the pace to suit each person.
If someone wants to explore whether she is a good fit, she encourages them to start with a short matching process and a conversation to decide next steps.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 379261 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Tessa works with
Everything Tessa lists, in their own terms.
- Stress, Anxiety
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Coping with life changes
- Compassion fatigue
- Abandonment
- Attachment issues
- Avoidant personality
- Caregiver issues and stress
- Codependency
- Commitment issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Emptiness
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Self-harm
- Self-love
- Social anxiety and phobia
- Young adult issues
Approaches Tessa lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Client-Centred Therapy focuses on listening without judgement and following the person's pace. It creates space to talk through painful memories, worries or low mood while the counsellor reflects and helps the person find their own solutions.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most helpful, and then shape sessions together. That collaborative process makes it easier to try different ways of working and adjust as needs change.
Online sessions are offered by video call, phone, live chat or text-based messaging to fit different lives. Video calls allow a fuller conversation, phone sessions need less bandwidth, and messaging can be useful for shorter check-ins or people who prefer typing. These options make it easier to schedule therapy around work, family or caregiving commitments and to keep continuity when life is busy.
Frequently asked
What concerns does she help with?
Tessa works with issues such as stress, anxiety, depression, grief, relationship rupture and caregiver strain. She also addresses panic attacks, low self-esteem and feelings of emptiness.
How would you describe her therapeutic style?
Her style is warm and person-centred, focused on listening, respect and collaboration. Sessions aim to help people reflect, set goals and practise new ways of coping.
What is her professional background?
She has six years of professional experience working with adults on a range of emotional and relationship issues. Her work draws on attachment ideas to understand emotional regulation.
Where is she based and what credential does she hold?
She is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available online?
She offers video calls, phone sessions, live chat and text-based messaging as ways to connect. Different formats can suit different needs, such as a shorter text check-in or a full video conversation.
How are sessions paid for and what does it cost?
Sessions use a subscription model that can be cancelled at any time, with costs that vary by location and therapist availability.
How do I begin if I want to work with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule according to the therapist's availability.
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