Tessa Green, BACP
Tessa Green offers a calm and steady presence for people feeling overwhelmed by depression, anxiety or major life changes.
- Stress & Anxiety
- Family conflicts
- Self Esteem
- +8 more
About Tessa
Tessa Green offers a calm and steady presence for people feeling overwhelmed by depression, anxiety or major life changes. She introduces herself simply and listens first, helping people name what feels hard and decide what to do next. Her approach is straightforward and gentle, aimed at making talking about difficult things easier.
She uses an integrative style and draws on client-centred therapy to shape sessions around each person. That means the conversation is led by the client, with the counsellor reflecting feelings and asking questions that help clarify what matters most.
Background and approach
Sessions often focus on coping strategies, managing intense emotions, and handling relationship or family tensions. Tessa has three years' experience and holds BACP accreditation with the British Association for Counselling and Psychotherapy. She works with a wide range of concerns including self-harm, trauma and abuse, grief, workplace pressures, and issues such as shame or low self-esteem.
She also supports people dealing with panic attacks, postpartum depression and life purpose questions. Practical matters are kept simple. Tessa offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
Sessions use a subscription model that can be cancelled at any time and fees vary by location and therapist availability. People take the first step by selecting the Start Therapy button and completing a short matching questionnaire. After that they can schedule sessions that fit their life and preferences.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 390355 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Tessa works with
Everything Tessa lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Trauma and abuse
- Grief
- Anger management
- Coaching
- Attachment issues
- Communication problems
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Self-harm
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Tessa lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Integrative work means the counsellor adapts to what each person needs rather than following one fixed method. That can look like concentrating on emotion regulation one week and on communication skills the next, depending on the issue being faced.
Finding the right approach is part of therapy. The counsellor will work collaboratively to identify what methods suit the client's goals and preferences. Together they will review what helps and make adjustments as they go.
Online sessions make it easier to fit therapy into a busy life. Video calls let people read facial cues and preserve a conversational flow. Phone sessions use less bandwidth and can be useful for short check-ins. Live chat and text-based messaging are helpful for people who prefer writing or who need flexible, on-the-go options. Registered or accredited professionals can deliver meaningful support through these formats while keeping arrangements simple and adaptable to each person's routine.
Frequently asked
What problems does this counsellor help with?
Tessa works with a wide range of concerns including stress, anxiety, depression, trauma and self-harm. She also supports people with grief, anger, relationship and workplace issues.
How would you describe the therapy style?
She uses a client-centred approach where conversations are guided by the client. Sessions focus on listening, reflecting feelings and helping people find their own solutions.
What is Tessa's background and experience?
She has three years' practical experience working as an integrative counsellor. Her work includes helping people with trauma, self-harm, shame and midlife changes.
What credentials does she hold and where is she based?
Tessa is accredited with the BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
Which languages are offered and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to fit different needs and schedules.
How are fees organised?
Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief