Dr. Theodora Adogu, BACP
Dr. Theodora Adogu is a counsellor with six years of professional experience in the United Kingdom. She holds BACP accreditation, and she focuses on practical help for people facin
- Stress & Anxiety
- Addictions
- Relationship issues
- +9 more
About Theodora
Dr. Theodora Adogu is a counsellor with six years of professional experience in the United Kingdom. She holds BACP accreditation, and she focuses on practical help for people facing stress, anxiety, addictions and depression.
She aims to create a calm space where clients can talk honestly about what they are feeling. She offers straightforward support for relationship troubles and family conflict, and she helps people work through the emotional aftermath of trauma and abuse.
Background and approach
Sessions also address issues such as eating concerns, anger, low self-esteem and coping with major life changes. Her additional work includes blended family issues, process addictions like gambling or problematic pornography use, self-harm and sexual assault and abuse. Dr.
Adogu uses a mix of approaches to match the needs of the person in front of her. She draws on cognitive behavioural ideas to identify patterns of thought and behaviour, and on acceptance and commitment strategies to help people live in line with their values even when feelings are difficult.
Attachment-based and client-centred ways of working shape how she builds a trusting, non-judgemental relationship. Her style is direct but warm. She asks practical questions, listens carefully and offers steps clients can try between sessions.
Progress is discussed in plain terms so people can see what is changing and what still needs work. People who choose Dr. Adogu often want help making concrete changes in daily life.
She supports goal-setting, coping skills and problem-solving so clients can manage symptoms and move towards more stable routines.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 401517 | August 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Theodora works with
Everything Theodora lists, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Self esteem
- Depression
- Family conflicts
- Trauma and abuse
- Eating disorders
- Parenting issues
- Anger management
- Coping with life changes
- Blended family issues
- Coping with natural or human-caused disaster
- Forgiveness
- Process addiction (porn, exercise, gambling)
- Self-harm
- Sexual assault and abuse
Approaches Theodora lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work together. The therapist will discuss your goals and preferences and use that information to recommend and try methods that fit you. This is a collaborative process with regular check-ins to see what helps and what to adjust.
Online therapy offers practical flexibility. Video calls let you read facial cues and work interactively, phone sessions can be shorter or easier when bandwidth is limited, and live chat or text-based messaging suit quick check-ins or people who prefer writing. These options make it easier to fit therapy around work, family and travel while keeping the focus on making steady progress.
Frequently asked
What kinds of problems does this counsellor help with?
She helps people with stress, anxiety, addictions, depression and relationship concerns, plus family conflict and trauma and abuse.
What is her approach in sessions?
She combines cognitive behavioural techniques, acceptance and commitment ideas and client-centred listening to set practical goals and build coping skills.
How much clinical experience does she have?
She has six years of professional experience working with a range of emotional and behavioural concerns.
What credential does she hold and where is she based?
She is accredited with the BACP and practices in the United Kingdom.
Can I work with her if I live outside the UK?
Yes. She accepts international clients and offers sessions across borders.
Which session formats are available?
Sessions are offered as video calls, phone sessions, live chat or text-based messaging to suit different needs.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire and then scheduling according to therapist availability.
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