Tracey Slater, BACP
Tracey Slater is an integrative counsellor who combines evidence-based techniques with a trauma-sensitive and neurodivergent-affirming sensibility.
About Tracey
Tracey Slater is an integrative counsellor who combines evidence-based techniques with a trauma-sensitive and neurodivergent-affirming sensibility. She works to make therapy feel personal and practical. Tracey aims to create a calm space where people can talk about feeling overwhelmed, anxious, or low in mood and find small, steady ways forward.
Tracey supports people who are coping with stress, grief, anger, changes in life, and challenges with self-esteem. She also helps when unwanted thoughts, panic attacks, or difficulties with attention make daily life harder.
Background and approach
Depression is one focus among the concerns she commonly addresses. With three years of professional experience and registration with the British Association for Counselling and Psychotherapy, Tracey blends different approaches to match each person’s needs. She describes her work as person-centred and flexible rather than one size fits all.
In sessions she offers space to reflect, to tell your story, and to try practical ways to manage symptoms such as sleep problems or persistent worry. Her style is warm and non-judgemental, and she emphasises collaboration so people feel involved in decisions about their care.
Tracey offers sessions in English and provides online appointments that include video calls, phone sessions, live chat and text messaging. People start by completing a short matching questionnaire and then booking a time that suits them.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 404632 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Tracey works with
Everything Tracey lists, in their own terms.
Online support
She is also neurodivergent-affirming and adapts techniques to how each person thinks and processes information. That can mean breaking tasks into smaller steps, using clear routines, or adjusting the pace of sessions to reduce overwhelm. These adaptations help with attention difficulties, anxiety and day-to-day functioning.
Finding the right approach is part of the work. Tracey will collaborate with a person to decide which techniques fit their goals and preferences. She involves people in planning each step and adjusts the approach as progress is made.
Online therapy is offered through video calls, phone sessions, live chat or text messaging to suit different needs. Video calls work well for face-to-face conversation, phone sessions suit people who prefer no video, and live chat or text can be short check-ins or ongoing written dialogue. These options make it easier to fit therapy around work, family life and travel while keeping sessions consistent and accessible.
Frequently asked
What concerns does Tracey work with?
She supports people with stress, anxiety, grief, depression and coping with life changes. Other areas include parenting strain, trauma and abuse, anger, self-esteem and ADHD-related difficulties.
What is her therapeutic style like?
Tracey describes an integrative, trauma-sensitive and neurodivergent-affirming approach. She blends different evidence-based techniques to suit each person.
How much experience does she have?
Tracey has three years of professional counselling experience in the United Kingdom.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, abbreviated BACP, and practices from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English. She is not currently taking international clients.
Which session formats does she provide?
Appointments can be held by video call, phone session, live chat or text-based messaging depending on preference.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin working with Tracey?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her availability.
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