Tracy Kent, BACP
Tracy Kent is a counsellor and a member of the British Association for Counsellors and Psychotherapists (BACP) practising in the United Kingdom.
About Tracy
Tracy Kent is a counsellor and a member of the British Association for Counsellors and Psychotherapists (BACP) practising in the United Kingdom. She has four years of post-qualifying experience supporting people who face everyday struggles and those who have been through complex trauma. Tracy focuses on making each session feel straightforward and manageable for someone under stress or feeling low.
Tracy often helps people affected by anxiety, depression, panic, and mood difficulties.
Background and approach
She has particular experience with survivors of domestic abuse and with people who are coping with attachment difficulties or dissociation. Her work also covers self-esteem, confidence, guilt and shame, seasonal affective disorder, social anxiety, and young adult issues. In sessions she treats the person as the expert in their own life.
She listens for strengths and helps clients use those strengths to take small steps forward. Conversations are practical and grounded, aimed at reducing overwhelm and building skills for day-to-day life. Tracy offers therapy through video calls, phone sessions, live chat, and text-based messaging to fit different needs and rhythms.
Sessions use a subscription that can be cancelled at any time, and cost varies with location and therapist availability. She works in English and does not accept international clients at this time. To begin, a person selects the Start Therapy button, completes a short matching questionnaire, and schedules according to therapist availability.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 390410 | July 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Tracy works with
Everything Tracy lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Attachment issues
- Dissociation
- Domestic violence
- Guilt and shame
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Women's issues
- Young adult issues
Online support
Finding the right way of working is a collaborative process. Tracy will discuss options with each person and tailor sessions to their needs, goals and preferences rather than using a single fixed method. Together they will adjust the pace and tools as progress is made.
Online therapy offers practical flexibility. Video calls let sessions feel like face-to-face work while still saving travel time. Phone sessions can be easier when bandwidth is limited or for quick check-ins. Live chat and text-based messaging suit people who prefer written communication or need shorter, more frequent touchpoints. These options make it easier to fit therapy around work, study or family life.
Frequently asked
What concerns does Tracy commonly help with?
Tracy supports people with stress, anxiety, depression and mood difficulties. She also works with trauma, panic, low self-esteem and related difficulties such as social anxiety and seasonal affective disorder.
What is her therapeutic style like?
She uses a practical, down-to-earth approach that looks for small steps clients can use each week. Conversations aim to be straightforward and focused on what helps in everyday life.
How much experience does she have?
She has four years of post-qualifying experience working with common mental health problems and with complex trauma.
What credentials and region are listed?
She is a member of the British Association for Counsellors and Psychotherapists (BACP) and is based in the United Kingdom.
Which languages are offered and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What formats are available for sessions?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to suit different schedules and preferences.
How are costs handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I get started with her?
To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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