Vaughan Sexton, BACP
Vaughan Sexton is a counsellor who aims to help people feeling stuck by listening without judgement and offering practical support.
- Stress & Anxiety
- Addictions
- Relationship issues
- +9 more
About Vaughan
Vaughan Sexton is a counsellor who aims to help people feeling stuck by listening without judgement and offering practical support. He focuses on common life struggles such as work stress, relationship tensions and depression, and speaks English for sessions in the United Kingdom. He presents a calm, respectful approach and adapts his way of working to each person.
Vaughan has three years of professional experience and is a member of the British Association for Counselling and Psychotherapy, BACP.
Background and approach
He uses that experience to shape talks and goals that fit the individual circumstances of each client. Conversations are tailored rather than scripted, so sessions cover what matters most to the person in front of him. Practical problem solving is part of his way of working.
That can include looking at coping strategies for anxiety, steps to manage mood during depressive periods, or strategies to address addictive behaviours. He also supports people dealing with grief, trauma and life changes. Vaughan is comfortable addressing issues around intimacy, sexual identity and communication problems.
He also works with concerns tied to caregiving, blended family dynamics and the stress that comes with illness and major transitions. Sessions are offered through video calls, phone, live chat or text messaging to suit different needs. Vaughan encourages small, achievable steps and ongoing review so people can see what is helping and adjust the plan as needed.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 398941 | July 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Vaughan works with
Everything Vaughan lists, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Career difficulties
- Depression
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Coping with life changes
- Blended family issues
- Cancer
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Self-harm
- Self-love
- Sex addiction
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Online support
Finding the right approach is a team effort. Vaughan will work with each person to decide which techniques fit their goals and preferences. He adjusts plans over time, checking in on what helps and changing direction when needed so the work stays relevant.
Online sessions are offered by video call, phone, live chat or text messaging to make therapy easier to fit into life. Video calls allow face-to-face conversation, phone sessions can be useful when bandwidth is limited, and messaging options suit brief check-ins or people who prefer typing. These formats increase flexibility and help people keep therapy going around work, caregiving or other commitments.
Frequently asked
What concerns does Vaughan commonly help with?
He works with stress, anxiety, addictions, relationship and career difficulties, depression, grief, trauma and intimacy-related issues among other concerns.
How would you describe his therapeutic style?
He offers a direct and practical counselling style that adapts to each person. Conversations focus on achievable steps and real-life coping strategies.
What is his professional background?
He has three years of professional experience supporting people in the United Kingdom and draws on that practical work in sessions.
What credentials and location are listed?
He is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages and international arrangements are available?
Sessions are offered in English only and he is not taking international clients at this time.
In what formats are sessions delivered?
He offers video calls, phone sessions, live chat and text-based messaging to match different needs and schedules.
How are sessions charged and paid for?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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