Abby Rounding, BACP
Abby Rounding is a counsellor who helps people navigating stress, low confidence, anxiety and depression.
- Stress & Anxiety
- Relationship issues
- Self Esteem
- +3 more
About Abby
Abby Rounding is a counsellor who helps people navigating stress, low confidence, anxiety and depression. She focuses on practical ways to break unhelpful patterns and on helping people feel safer in themselves. Her approach aims to make sessions feel straightforward and useful, so people can start to notice small changes quickly.
Abby draws on a mix of counselling methods and uses whatever fits each person best. She often combines practical exercises with conversations about early experiences.
Background and approach
This helps link patterns in the present to how someone learned to cope in the past. Sessions may include simple worksheets alongside talking things through. She believes the relationship between client and counsellor matters most.
Feeling seen and supported makes it easier to try new ways of thinking and behaving. Abby offers a gentle, collaborative space where people decide the pace and focus of work. Typical sessions look at thoughts, feelings, the body and behaviour together.
Sometimes the work is reflective and explores meaning. Other times it is more hands-on and goal-focused to build new habits and coping skills. Abby is a member of the British Association for Counselling and Psychotherapy, BACP.
She works with mild to moderate anxiety and depression. Her background and lived experience inform how she helps people find more confidence and clearer direction in life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 406936 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Abby works with
Everything Abby lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Phobias
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Abby lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the best approach is collaborative. The counsellor and client will talk about goals, preferences and how someone responds to different ways of working. Over the first few sessions they will adjust methods so the work fits the person, whether that means more practical exercises or deeper reflective conversations.
Online therapy offers practical benefits for busy lives. Video calls allow face-to-face conversation without travel. Phone sessions use less bandwidth and can be easier when someone prefers not to be on camera. Live chat and text messaging suit brief check-ins or ongoing support between calls. These options give flexibility to fit therapy around work, family and other commitments.
Frequently asked
What kinds of problems does she help with?
She supports people with stress, anxiety, low self-esteem, relationship difficulties and depression, plus related concerns such as body image, codependency and loneliness.
What is her therapeutic style like?
Her style mixes practical techniques with reflective talking. Sessions can include worksheets and exercises or deeper exploration of early experiences depending on what the person needs.
How much experience does she have?
She has three years of practice working with people around anxiety, depression and confidence issues.
What professional registration does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently taking international clients; sessions are offered to people within the United Kingdom.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to provide a range of ways to connect.
How do subscription and pricing work?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
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