Agnieszka Maj, BACP
Agnieszka Maj is a counsellor who approaches each person as an individual.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +3 more
About Agnieszka
Agnieszka Maj is a counsellor who approaches each person as an individual. She works from a humanistic stance and adapts her methods to suit what a person needs. She is based in the United Kingdom and speaks English and Polish.
Agnieszka has three years of clinical experience and holds BACP registration. Agnieszka commonly helps people who are dealing with stress, anxiety and depression. She also supports those who have experienced trauma or abusive relationships.
Background and approach
In sessions she focuses on improving self-esteem, increasing confidence and helping people reconnect with a sense of self. Her work is shaped by a mix of client-centred, psychodynamic and solution-focused ideas. That means she listens closely, reflects on personal history and looks for practical steps that can be tried between sessions.
Conversations can cover feelings, past patterns and immediate goals. Agnieszka is comfortable discussing issues around gender identity, attachment and relationship difficulties. She can also talk about body image, codependency, sexual culture including BDSM and kink, and concerns linked to substance use or domestic violence.
Sessions can be conducted by video, phone, live chat or text messaging. People are invited to take a short matching questionnaire to begin and then schedule appointments based on availability.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 405270 | February 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Agnieszka works with
Everything Agnieszka lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Attachment issues
- BDSM, kink, and alternative sex culture
- Body image
- Codependency
- Communication problems
- Control issues
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Fatherhood issues
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Workplace issues
Approaches Agnieszka lists
- Client-Centred Therapy
- Existential Therapy
- Jungian Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also uses psychodynamic ideas to look at patterns that come from past experiences. Those conversations can help explain repeated reactions and open space for different choices.
Finding the right approach is part of the work. Agnieszka will talk with each person about goals and preferences, and together they will decide which methods to try. That collaborative process helps shape the focus of online sessions.
Online formats include video calls, phone sessions, live chat and text-based messaging, and each has practical benefits. Video lets people read non-verbal cues and have a fuller conversation. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging suit people who prefer written reflection or want flexible check-ins between appointments.
These options increase flexibility for people juggling work, family or other commitments. Registered or accredited professionals can adapt the pace and tools used online so therapy fits into daily life and personal rhythms.
Frequently asked
What concerns does Agnieszka help with?
She supports people with stress, anxiety and depression, and those coping with trauma or abusive relationships. She also works on self-esteem, relationship problems and a range of related issues listed in her profile.
What is her therapeutic style like?
Her style is humanistic and person-centred, with an emphasis on listening and responding to each person as unique. She blends reflective work on past patterns with practical steps to try between sessions.
How much clinical experience does she have?
Agnieszka has three years of experience working with people in therapeutic settings. That experience includes supporting those with anxiety, depression and trauma.
Where is she based and what credential does she hold?
She practises in the United Kingdom and holds BACP registration as shown in her profile.
Can I work with her if I speak another language?
Sessions are offered in English and Polish. She is not accepting international clients at this time.
Which session formats are available?
Therapy can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are sessions paid for?
Costs vary by location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
What do I need to do to start?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.
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