Aida Jagne, BACP
Aida Jagne is a counsellor who helps people facing stress, anxiety, depression and life changes.
About Aida
Aida Jagne is a counsellor who helps people facing stress, anxiety, depression and life changes. She works with those coping with addiction, trauma and low self-esteem. Her approach is calm and respectful, and she focuses on practical steps people can try between sessions.
Aida adopts a collaborative style. She listens first, then shapes sessions around what each person needs. She uses clear, everyday language and keeps goals realistic so progress feels achievable.
Background and approach
Her background includes seven years of experience and registration with the British Association for Counselling and Psychotherapy (BACP). That experience has included supporting people through grief, anger and career worries. She also helps with issues linked to identity and relationships, such as LGBT concerns and communication problems.
Sessions typically explore patterns that keep problems going, and look for small changes that make daily life easier. Aida draws on a mix of talking approaches to match what the person wants to work on, from tackling unhelpful thoughts to understanding early life influences. She aims to make therapy straightforward and useful.
People can expect practical techniques, space to reflect, and a plan they can follow between appointments. Aida focuses on building the skills people need to manage stress, cope with setbacks and find clearer direction in life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 398849 | February 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Aida works with
Everything Aida lists, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Self esteem
- Depression
- LGBT
- Family conflicts
- Grief
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Communication problems
- Domestic violence
- Drug and alcohol addiction
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Self-love
Approaches Aida lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also uses cognitive behavioural therapy, which looks at how thoughts, feelings and behaviours interact. CBT offers practical tools for managing anxiety, low mood and unhelpful habits by testing and changing everyday thinking patterns.
Finding the best approach is part of the work. Aida will talk with each person about their needs, goals and preferences and then agree on what to try first. That decision is collaborative and can change as progress unfolds.
Online sessions are offered by video call, phone, live chat or text-based messaging to fit different lives. Video calls let people use visual cues and longer discussion, while phone sessions can be easier when bandwidth is limited. Live chat and text messaging work well for brief check-ins, emotional support between appointments or when people prefer writing to speaking.
These options make it easier to fit therapy into work, family or other routines, and let people focus on practical change using approaches suited to their goals.
Frequently asked
What concerns does Aida commonly help with?
She helps people with stress, anxiety, depression, addictions, trauma and abuse, grief, anger and related issues such as self-esteem and life direction.
What is her therapeutic style like?
Her style is collaborative and client-centred, focusing on listening and tailoring conversations to each person. Sessions combine practical strategies with space to reflect.
How much experience does she have?
Aida has seven years of professional experience working with a range of concerns including addiction, trauma, stress and motivation.
What professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
What session formats are available?
People can meet by video call, phone session, live chat or text-based messaging depending on what suits them best.
How are costs and scheduling handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. To begin, select Start Therapy, complete a short matching questionnaire and schedule according to the therapist's availability.
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