Amanda Osman, BACP
Amanda Osman is a counsellor with a BACP credential and 12 years of practice in the United Kingdom.
About Amanda
Amanda Osman is a counsellor with a BACP credential and 12 years of practice in the United Kingdom. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, low self-esteem and the effects of trauma and abuse. Amanda emphasises a respectful, non-judgemental stance and invites clients to bring their own experiences and strengths into sessions.
She works in a way that centres the person rather than imposing a fixed plan.
Background and approach
Amanda listens for what matters most and follows each person’s pace. This approach supports people who are dealing with guilt, shame, isolation or communication problems. Internal Family Systems influences her work by looking at different parts of a person’s inner world and how those parts interact.
That framework can help people understand conflicted feelings, self-criticism and patterns that keep repeating. Amanda also uses client-centred principles to build trust and clarity. Sessions aim to make space for honest reflection, clearer choices and practical next steps that fit everyday life.
She offers sessions in English and provides online options such as video calls, phone sessions, live chat and text-based messaging. The process begins with a short matching questionnaire and then scheduling according to availability.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 84257 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Amanda works with
Everything Amanda lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- ADHD
- Communication problems
- Guilt and shame
- Isolation / loneliness
- Women's issues
Approaches Amanda lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also uses Internal Family Systems ideas to map different inner parts and how they interact. This can be useful for people who notice repeating emotional patterns, strong self-criticism or mixed feelings about change. Working online, these perspectives translate into reflective conversations and practical exercises that can be done between sessions.
Finding the right approach is part of the process. Amanda works collaboratively to decide which methods best match a person’s needs, goals and preferences. She will check in about what helps and adapt the way she works as progress unfolds.
Online therapy offers practical benefits for her practice. Video calls allow face-to-face conversation and visual cues, phone sessions can fit into a busy day and use less bandwidth, and live chat or text messaging suit shorter check-ins or people who prefer writing. These options make it easier to fit therapy around work, family commitments and everyday life.
Frequently asked
What kinds of concerns does Amanda help with?
Amanda works with stress, anxiety, trauma and abuse, self-esteem difficulties, depression and ADHD. She also helps people facing communication problems, guilt and shame, isolation or women's issues.
What is her therapeutic style like?
Her style is person-centred and collaborative. She listens first, follows each person's pace and uses Internal Family Systems ideas to understand conflicting feelings.
How much experience does she have?
She has 12 years of professional experience working with a range of emotional and psychological concerns.
What credential does she hold and where is she based?
She holds BACP credentials and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted; she works with people based in the United Kingdom.
What session formats are available?
Sessions can take place by video call, phone, live chat or text-based messaging to suit different needs and schedules.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability and subscription terms.
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