Amie Mottram, BACP, NCPS

Amie uses evidence-based therapeutic techniques to help people cope and build new skills. One common approach focuses on practical coping strategies and behaviour changes to reduce anxiety and depressive symptoms; it helps people notice patterns, try small changes and build routines that feel achievable. Another approach emphasises talking through difficult experiences and feelings so they become easier to manage; this is useful for grief, trauma and issues tied to shame or guilt.

Finding the best approach is a collaborative process. The therapist will discuss your concerns, goals and preferences and suggest ways to proceed. You and the therapist can try different methods and adjust as you go so the work fits your needs.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls let you work face to face even when travel is difficult. Phone sessions use less bandwidth and can fit into a short break. Live chat and text messaging suit people who prefer not to be on camera or who want brief check-ins during the week. These options make therapy more flexible and easier to fit around work, care or mobility needs, while keeping the focus on practical progress.