Amy Murray, BACP
Amy Murray is a counsellor with five years of professional experience based in the United Kingdom.
- Stress & Anxiety
- Relationship issues
- Grief
- +12 more
About Amy
Amy Murray is a counsellor with five years of professional experience based in the United Kingdom. She supports people who are struggling with stress, anxiety, low self-esteem and depression. Amy also helps those coping with grief, relationship difficulties and loss of motivation.
She aims to make the first step easier. Amy creates a calm, non-judgemental space where people can say what they are feeling. Sessions focus on understanding what matters to the client and finding practical ways forward.
Background and approach
In sessions she listens for patterns that keep problems going. Then she works with the person to try different ways of thinking and behaving. The aim is to build small skills that help with everyday pressures, mood dips and difficult decisions.
Amy brings experience supporting people through career stress, anger and major life changes. She also offers help around trauma and abuse, family concerns and challenges such as adoption, caregiving and body image. She uses an evidence-based approach to tailor support to each person.
People can expect straightforward language and short-term steps alongside deeper reflection when needed. Amy works in English and accepts international clients. She offers video calls, phone sessions, live chat and text-based messaging to fit different schedules and needs.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 348904 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Amy works with
Everything Amy lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Family conflicts
- Trauma and abuse
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
Online support
She also uses behavioural strategies that encourage small changes in activity and routines. These steps can lift mood, reduce avoidance and build confidence over time. That approach is helpful for depression, low motivation and coping after loss.
Choosing the right approach is part of the work together. Amy discusses options with each person and adapts methods to match their needs, goals and what feels comfortable. The plan is collaborative and may change as progress is made.
Online sessions give practical flexibility. Video calls let people meet face-to-face when they want visual contact. Phone sessions work well when bandwidth is low or when being off-camera helps focus on words. Live chat and text-based messaging suit quick check-ins, brief coaching or people who prefer writing. These formats help fit therapy around work, family and daily life while keeping the focus on consistent progress.
Frequently asked
What concerns does she help with?
Amy supports people dealing with stress, anxiety, depression, grief and relationship issues. She also works with concerns such as low self-esteem, anger, career stress, trauma and life changes.
What is her therapeutic style like?
Sessions use clear, down-to-earth language and practical steps. Amy listens, helps identify unhelpful patterns, and works with each person to try different ways of coping.
How much experience does she have?
She has five years of professional counselling experience in the United Kingdom. That experience includes supporting people with a range of emotional and life challenges.
What are her credentials and where is she based?
Amy is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and operates from the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How does the cost and payment work?
Session cost varies with location and therapist arrangements; therapy is provided through a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions based on the therapist's availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief