Amy Russell, BACP
Amy Russell is a counsellor with seven years of experience working in the United Kingdom.
- Relationship issues
- Family conflicts
- Self Esteem
- +11 more
About Amy
Amy Russell is a counsellor with seven years of experience working in the United Kingdom. She holds BACP registration, which is shown as BACP, and she aims to offer a respectful and compassionate space. She focuses on helping people who are dealing with relationship issues, family tensions, low self esteem, career worries and life transitions.
She also supports people facing stress, anxiety, grief and depression, and she offers coaching around motivation and confidence.
Background and approach
Her work includes areas such as body image, communication problems, control issues and feelings of guilt or shame. She is able to converse in English and French. Amy adapts conversations and plans to fit each person’s needs rather than following a one-size-fits-all script.
Sessions are shaped around what someone wants to achieve, whether that is clearer boundaries, better communication or renewed purpose. She emphasises practical steps alongside emotional understanding. Her approach is warm and direct, aiming to help people make small changes that add up.
She encourages exploration of values and goals, and she supports people as they try out new behaviours. Clients can expect a mix of talking, reflection and goal-setting. Sessions are provided by video calls, phone, live chat or text-based messaging.
Amy works with people in the United Kingdom and is not available for international clients. To begin, users complete a short matching questionnaire and schedule according to therapist availability.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 412244 | February 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Amy works with
Everything Amy lists, in their own terms.
- Relationship issues
- Family conflicts
- Self esteem
- Career difficulties
- Coping with life changes
- Stress, Anxiety
- LGBT
- Grief
- Depression
- Coaching
- Compassion fatigue
- Body image
- Communication problems
- Control issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Self-love
- Social anxiety and phobia
Online support
Another approach emphasises values and goal-setting to build a clearer sense of purpose. Sessions map out short steps toward goals such as improved self esteem, better communication or coping with loss. This helps people move from reflection to action while tracking progress.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which techniques fit best, based on their goals and preferences. Plans are adjusted over time so the work stays relevant and practical.
Online therapy is offered through video calls, phone sessions, live chat and text-based messaging to make counselling more flexible. Video calls are useful for face-to-face conversation and visual cues. Phone sessions can be simpler when bandwidth is limited or a shorter check-in is needed. Live chat and messaging suit people who prefer typing, want brief check-ins, or need support between longer sessions.
Frequently asked
What concerns does Amy most often help with?
She works with relationship difficulties, family tensions, low self esteem, career uncertainty and coping with life changes, as well as stress, anxiety, grief and depression.
How would you describe her therapeutic style?
Her style is warm and direct, combining talking, reflection and practical goal-setting tailored to each person’s needs.
What is her professional background?
She has seven years of professional experience helping people with motivation, confidence, communication and coping skills.
What credentials and location are listed?
She is listed with BACP and practises in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English and French.
What session formats are available?
Appointments are available by video calls, phone sessions, live chat or text-based messaging.
How does cost and billing work?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist’s availability.
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