Anamika Saggar, BACP
Anamika Saggar is a counsellor who helps people dealing with stress, anxiety and depression.
- Stress & Anxiety
- Relationship issues
- Grief
- +10 more
About Anamika
Anamika Saggar is a counsellor who helps people dealing with stress, anxiety and depression. She speaks English, Hindi, Punjabi and Urdu which can make it easier to talk about painful topics in the language someone prefers. She works in the United Kingdom and has 12 years of experience supporting people through hard times.
She uses a person-centred style that focuses on listening and understanding the whole person. She also draws on cognitive behavioural therapy to help people spot unhelpful thinking patterns and try different ways of responding.
Background and approach
Solution-focused ideas are used to set small, practical goals and build on what already works. In sessions she aims for a respectful and compassionate atmosphere. Conversations are shaped around each person's situation and goals rather than a fixed script.
She offers time to talk and to figure out hopeful next steps together. Anamika has worked both in personal counselling and with the Department for Work and Pensions, which has given her a range of practical experience. Her background includes supporting people with relationship difficulties, trauma and grief as well as parenting and family concerns.
People often come for help with anger, self-esteem, intimacy worries, feelings of isolation, and trouble coping with life changes. She focuses on listening closely, helping people to identify small changes, and supporting them as they try new ways of coping.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 387361 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Anamika works with
Everything Anamika lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Parenting issues
- Depression
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Anger management
- Self esteem
- Coping with life changes
- Abandonment
- Attachment issues
- Body image
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trichotillomania
- Women's issues
Approaches Anamika lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. The therapist will collaborate with each person to choose which methods suit their goals and preferences. That means trying different tools, checking what helps, and adjusting the plan together as things change.
Online formats include video calls, phone sessions, live chat and text-based messaging, which make therapy more flexible. Video calls let people see facial cues, phone sessions use less bandwidth and can fit into a short break, live chat suits those who prefer typing, and messaging allows ongoing check-ins between sessions. These options help people access therapy around work, caring duties or travel.
Frequently asked
What concerns does she help with?
She supports people with stress, anxiety, depression, relationship and family issues, trauma and abuse, grief, parenting worries and other life changes.
How would you describe her therapy style?
Her style is person-centred with active listening, combined with cognitive behavioural tools and solution-focused work to set practical goals.
What experience does she bring?
She has 12 years of experience in counselling, including independent practice and work with the Department for Work and Pensions.
What professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, listed as BACP, and is based in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English, Hindi, Punjabi and Urdu.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat or text-based messaging.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What do I need to do to begin?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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