Angela Mowbray, BACP
Angela Mowbray is a counsellor based in the United Kingdom who supports people facing depression, anxiety and stress.
- Stress & Anxiety
- Relationship issues
- Self Esteem
- +14 more
About Angela
Angela Mowbray is a counsellor based in the United Kingdom who supports people facing depression, anxiety and stress. She has three years of practice and aims to make first steps feel manageable. Angela works to create a calm, non-judgemental space where thoughts and feelings can be talked through honestly.
She focuses on helping people with self-esteem, motivation and relationships. Angela also supports those coping with life changes, grief, trauma and issues around intimacy and parenting.
Background and approach
Her work includes practical help for things like panic attacks, social anxiety, and challenges linked to chronic illness or caregiving. Her approach is integrative. Sessions draw on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Client-Centred methods, among others.
That means conversations can include noticing patterns, trying small behavioural changes and exploring personal values to guide choices. Angela encourages short-term goals and step-by-step plans when helpful. She balances talking about past experiences with practical ways to handle day-to-day problems.
People can expect a steady, supportive pace that adapts to their needs. Sessions are offered in English and take place online by video, phone, live chat or text-based messaging. Costs vary with location and use a subscription model that can be cancelled at any time.
To begin, people complete a short matching questionnaire and schedule sessions via the Start Therapy button.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 414756 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Angela works with
Everything Angela lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- ADHD
- Avoidant personality
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Eating and food-related issues
- Family problems
- Isolation / loneliness
- Midlife crisis
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches Angela lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also draws on Cognitive Behavioural Therapy, which looks at links between thoughts, feelings and actions. CBT often includes simple exercises to test unhelpful thoughts and build new habits, which can help with anxiety, panic and low mood.
Finding the right approach is part of the work. Angela discusses options together and makes decisions based on goals, preferences and what feels most helpful in practice. That collaborative process helps tailor sessions to each person rather than relying on one fixed method.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video works well for deeper conversations and visual cues. Phone sessions need less bandwidth and suit people who prefer not to be on camera. Live chat and messaging allow short check-ins, quick reflections and flexible scheduling. These options make it easier to fit therapy into a busy life and to keep progress moving between sessions.
Frequently asked
What concerns does Angela help with?
She supports people with depression, anxiety, stress and relationship worries as well as burnout, grief and trauma-related problems.
What is her therapeutic style like?
Her style is warm and non-judgemental, focused on listening and practical steps. Sessions often mix talking about feelings with simple, achievable tasks.
How much experience does she have?
Angela has three years of counselling experience working with a range of concerns from mood and self-esteem to panic and chronic illness challenges.
What credentials and location are listed?
She is a member of the British Association for Counselling and Psychotherapy, listed as BACP, and practices in the United Kingdom.
Which languages and regions are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Therapy is delivered online via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are costs and payments handled?
Costs vary by location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to therapist availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief