Registration on file

Anuja Sivakumaran, BACP

Online sessions across the UK 3+ years in practice

Anuja Sivakumaran is a counsellor who focuses on helping people who are struggling with depression and related concerns.

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About Anuja

Anuja Sivakumaran is a counsellor who focuses on helping people who are struggling with depression and related concerns. She offers a calm, respectful presence and works to make sessions feel approachable and straightforward. Her style aims to support people who want clearer direction and more confidence in their day-to-day life.

Her practice centres on practical conversations tailored to each person. She helps people talk through relationship difficulties and family tensions, and supports those coping with trauma and abuse.

Background and approach

She also addresses issues such as low self‑esteem, shame, and isolation, helping clients find small steps that build momentum. With three years of professional experience in the United Kingdom and BACP accreditation, she brings grounded, person-focused care. She explains options clearly and collaborates with clients to decide what will help most.

Sessions are shaped around individual needs rather than a fixed agenda. Her work often explores attachment and abandonment concerns, communication problems, and the emotional effects of past hurts. She also supports people dealing with panic, post‑traumatic stress symptoms, social anxiety and questions about sexuality or life purpose.

People who choose to work with Anuja can expect practical, empathetic conversations. She aims to empower rather than direct, helping people find their own answers and build confidence over time.

Details from the counsellor's public professional profile · registration number listed ← Browse all counsellors

Registration

BodyRegistration numberExpires
BACP 398545 May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

What Anuja works with

Everything Anuja lists, in their own terms.

Online support

Anuja uses evidence‑based therapeutic techniques that focus on practical change and emotional understanding. One approach she employs helps people identify unhelpful thinking and develop small alternative actions to reduce low mood and worry. This method is useful for depression, panic symptoms and social anxiety. Another strand of her work concentrates on attachment and relationship patterns, helping people understand repeated behaviours in relationships and learn clearer communication moves that reduce conflict.

Choosing the right approach is a collaborative process. She will talk through options with each person, consider their goals and preferences, and adapt the plan over time. The aim is to find methods that feel doable and relevant to everyday life rather than forcing a single way of working.

Online therapy offers several practical benefits for people in the United Kingdom. Video calls allow for face‑to‑face conversation when meeting in person is difficult. Phone sessions are useful when bandwidth or comfort with video is limited. Live chat and text‑based messaging make it possible to check in between sessions or fit brief conversations into a busy day. These options help make therapy more flexible and easier to maintain alongside other commitments.

Frequently asked

What issues does Anuja help with?

She supports people with depression and related concerns including relationship and family tensions, trauma and abuse, low self‑esteem, panic symptoms and social anxiety.

What is her therapeutic style like?

Her approach is practical and person‑centred, focusing on clear conversations and steps people can try between sessions.

How much experience does she have?

Anuja has three years of professional counselling experience working in the United Kingdom.

What credential does she hold and where is she based?

She holds BACP accreditation and practises in the United Kingdom.

Which languages are used in sessions?

Sessions are offered in English.

What session formats are available?

She works online using video calls, phone sessions, live chat, and text‑based messaging.

How are sessions paid for?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I start working with her?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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