Audrey Garland, BACP
Audrey Garland is a counsellor based in the United Kingdom with three years of professional experience and registration with the British Association for Counselling and Psychotherapy (BACP).
- Family conflicts
- Eating disorders
- Parenting issues
- +14 more
About Audrey
Audrey Garland is a counsellor based in the United Kingdom with three years of professional experience and registration with the British Association for Counselling and Psychotherapy (BACP). She supports people who are struggling with low mood, depression, eating and body image concerns, and issues that erode self-esteem and confidence.
Audrey aims to make the first step into therapy feel manageable and respectful of how hard that can be. She creates a calm, non-judgemental space where clients can talk through difficult thoughts and feelings.
Background and approach
Sessions focus on listening closely and responding to what matters most to each person. Audrey uses Client-Centred Therapy, which places the client’s perspective at the heart of the work. Her experience covers a broad range of concerns including stress, anxiety, grief, sleep problems and trauma.
She also supports people dealing with relationship strain, parenting challenges, compassion fatigue and life changes. Additional areas she addresses include abandonment, adoption and foster care matters, attachment issues, and communicating after separation. Audrey works with people facing eating and food-related issues, and those coping with serious illness such as cancer.
She also helps with anger, emptiness, control issues, and forgiveness. Sessions are offered in English and are open to international clients. Practical arrangements can vary by location.
Audrey offers therapy through video calls, phone sessions, live chat and text-based messaging. She aims to adapt her approach to each person’s needs so therapy feels useful and manageable.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 401268 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Audrey works with
Everything Audrey lists, in their own terms.
- Family conflicts
- Eating disorders
- Parenting issues
- Self esteem
- Depression
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Sleeping disorders
- Anger management
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Money and financial issues
- Narcissism
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Audrey lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Audrey brings the same client-focused stance to online work by collaborating with each person to find the best fit. She will discuss goals, preferences and what feels most useful, and adjust the approach as therapy progresses to meet changing needs.
Online sessions can take place by video call, phone, live chat or text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can be good when bandwidth is limited or a shorter check-in is needed. Live chat and messaging suit people who prefer writing or need flexible timing. These options make therapy more accessible and easier to fit around work, family and travel commitments.
Frequently asked
What kinds of problems does Audrey help with?
She works with a wide range of concerns including depression, anxiety, stress, eating and body image issues, grief, sleep problems and trauma.
How would you describe her therapeutic style?
She uses a Client-Centred Therapy approach that focuses on listening, empathy and building understanding from the client’s point of view.
What is her professional background?
Audrey has three years of professional experience and practices in the United Kingdom with a BACP registration.
Where is Audrey based and what credential does she hold?
She is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy (BACP).
Which languages are sessions offered in?
Sessions are offered in English and she is able to work with international clients.
What session formats are available?
Therapy is offered by video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How is pricing handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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