Barbara Anzalone, BACP
Barbara Anzalone is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP).
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +3 more
About Barbara
Barbara Anzalone is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She has four years of professional experience working with people who feel overwhelmed by stress, anxiety and low mood. Barbara approaches conversations with respect, sensitivity and compassion.
She spends time listening so she can tailor discussions to each person. Sessions focus on clear, practical steps and on understanding what is getting in the way of day-to-day coping.
Background and approach
Clients can expect straightforward language and steady, down-to-earth support rather than jargon. Barbara has guided people through relationship difficulties and the after-effects of trauma and abuse. She also helps with self-esteem, confidence, mood problems and panic.
Additional areas she assists with include abandonment, attachment issues, body image, communication problems and managing control issues. She offers support around life transitions such as divorce and separation, pregnancy and childbirth, and questions about life purpose. Barbara also addresses feelings of guilt, shame, isolation and the work of self-forgiveness and self-love.
Her practice includes helping people with panic attacks and post-traumatic stress reactions. Sessions are offered in English and Italian and Barbara accepts international clients. She uses a subscription model for appointments, and sessions can be arranged as video calls, phone sessions, live chat or text messaging.
To begin, clients complete a short matching questionnaire and schedule according to therapist availability.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 404996 | February 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Barbara works with
Everything Barbara lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Abandonment
- Attachment issues
- Body image
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Online support
Finding the right approach is part of the process, and the therapist works collaboratively to choose what fits best. She listens to your history, goals and preferences, then adjusts the plan as you progress. That joint decision-making helps keep sessions relevant and effective for each person.
Online work is offered through video calls, phone sessions, live chat and text-based messaging. Video is useful for fuller conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins and text messaging supports ongoing reflection between meetings. These formats make therapy more flexible and help people fit support around work, family and travel.
Frequently asked
What concerns does Barbara commonly help with?
She works with stress, anxiety and depression, plus relationship problems, trauma and abuse. Other focus areas include self-esteem, panic and mood disorders.
What is her therapeutic style like?
Barbara uses plain language and a listening-led style. She aims for practical steps and conversations tailored to each person.
How much professional experience does she have?
She has four years of professional work experience in the United Kingdom supporting people with emotional and relational difficulties.
What credentials and location are listed?
Barbara is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Italian, and she accepts international clients.
What session formats does she offer?
Sessions can be held by video call, phone, live chat or text-based messaging to suit different needs and schedules.
How does the cost and payment work?
Cost varies with location and therapist availability; appointments use a subscription that can be cancelled at any time.
How do I start working with her?
Choose the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
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