Barbora Bruff, BACP

Barbora offers evidence-based therapeutic techniques tailored to the person in front of her. One common approach focuses on building coping skills and practical routines that reduce stress and manage anxiety. This involves learning small, repeatable strategies you can use when feelings spike. Another approach centres on working through traumatic experiences at a steady pace so the memory has less power over day-to-day life; sessions combine talking and pacing to avoid overwhelm.

Choosing the right approach is a collaborative process. Barbora will discuss what matters to you, your goals, and how you prefer to work. Together you'll try methods and adjust them until you find what helps most, with the pace set by your needs and comfort.

Online formats make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation and non-verbal cues. Phone sessions need less bandwidth and can be easier when you prefer not to be on camera. Live chat and text-based messaging support brief check-ins or ongoing reflection between longer conversations. These options give flexibility for different days and different kinds of challenges while keeping the work focused and practical.