Carrie Hammett, BACP
Carrie Hammett is a counsellor based in the United Kingdom who offers calm, practical support for people facing stress, anxiety and depression.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +12 more
About Carrie
Carrie Hammett is a counsellor based in the United Kingdom who offers calm, practical support for people facing stress, anxiety and depression. She writes plainly and listens closely, helping clients talk through difficult feelings and everyday problems. Her approach is warm and non-judgemental, aimed at making the first step feel easier for someone who is unsure what comes next.
With eight years of experience Carrie focuses on concerns such as parenting pressures, relationship strain and family conflict.
Background and approach
She also helps people cope with grief and loss, trauma and abuse, low self-esteem, eating concerns and life changes. Her work includes support for those experiencing compassion fatigue, ADHD-related challenges and issues around attachment or adoption. Carrie uses client-centred therapy, which means sessions are guided by each person’s priorities and pace.
She creates space for clients to be heard and to explore what feels most important to them. Conversations are practical and straightforward, aimed at finding ways forward that fit daily life. Sessions can be a mix of talking, reflecting and trying small changes between meetings.
Carrie helps people notice patterns that make things harder and then test new ways of coping. Clients who prefer simple, focused conversations about specific problems tend to find this style helpful. She offers work remotely in English through video calls, phone sessions, live chat and text messaging.
Getting started involves a short questionnaire and a matching process that leads to scheduling a suitable time.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 403493 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Carrie works with
Everything Carrie lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Trauma and abuse
- Eating disorders
- Self esteem
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Cancer
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Infidelity
- Isolation / loneliness
- Jealousy
- Narcissism
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Carrie lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
In practice Carrie lets clients set goals and decide what to work on each week. She uses straightforward conversation to help people notice patterns and try small changes between meetings. Finding the right approach is collaborative - the therapist will check in about what feels useful and adapt methods to match each person’s needs and preferences.
Online therapy offers several practical benefits. Video calls allow more visual connection and fuller conversation. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging suit shorter check-ins or times when written reflection feels more helpful. These formats make it simpler to fit sessions around work, family or health commitments while keeping therapy flexible.
Frequently asked
What kinds of concerns does she help with?
Carrie supports people with stress, anxiety and depression as well as parenting and relationship pressures. She also helps with grief, trauma, self-esteem and a wide range of family-related issues.
How would you describe her therapy style?
She uses client-centred therapy, which focuses on the client’s priorities and pace. Sessions are led by what matters most to the person in the room.
What is her professional background?
Carrie has eight years of professional experience working with people on stress, anxiety, relationship and family concerns. Her background includes supporting those facing grief and trauma.
What credentials and region are listed?
She is listed with BACP and works from the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Sessions can take place by video call, phone, live chat or text-based messaging to suit different needs and schedules.
How does payment and cost work?
Costs vary with location and the therapist’s availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist’s availability.
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