Ceyda Soyudal, BACP
Ceyda Soyudal is a counsellor who uses practical, conversational therapy to help people facing depression and related difficulties.
- Stress & Anxiety
- Family conflicts
- Self Esteem
- +13 more
About Ceyda
Ceyda Soyudal is a counsellor who uses practical, conversational therapy to help people facing depression and related difficulties. She draws on 15 years of professional experience to offer calm, steady support. Ceyda speaks English and Turkish and works with people from a range of backgrounds across the United Kingdom and internationally.
Her sessions focus on helping people notice what gets in the way of feeling better. She listens to each person's story and highlights strengths they already have.
Background and approach
Together they set small, manageable steps to reduce anxiety, lift mood, and improve day-to-day functioning. Ceyda mixes different approaches to suit each person. She often uses Cognitive Behavioural Therapy to change unhelpful thoughts and habits, Dialectical Behaviour Therapy skills for emotional regulation, and mindfulness practices to reduce stress.
Narrative and psychodynamic ideas are also drawn on to understand life patterns and relationships. People come to her for many issues besides low mood, including stress, family and relationship strain, bereavement, trauma, parenting struggles, and workplace pressure. She also supports those dealing with neurodiversity, immigration stress, and multicultural concerns.
Her style is straightforward and respectful. She explains options in plain language and works collaboratively on goals. The aim is to build coping skills and practical routines people can use between sessions.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 164098 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Ceyda works with
Everything Ceyda lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- ADHD
- Autism and Asperger Syndrome
- Communication problems
- Dependent personality
- Family problems
- Immigration issues
- Intellectual disability
- Multicultural concerns
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Young adult issues
Approaches Ceyda lists
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Dialectical Behaviour Therapy skills focus on emotional regulation, distress tolerance, and better interpersonal interactions. These skills are useful when strong emotions get in the way of routine life or relationships.
Finding the right approach is part of the work. Ceyda will talk through your goals and preferences and suggest which methods to try first. That choice is collaborative and can change as progress is made.
Online sessions can be delivered by video, phone, live chat, or text-based messaging. Video calls allow face-to-face conversation and screen-sharing for worksheets. Phone sessions can be easier when bandwidth is limited or when a shorter check-in fits a break at work. Chat and text messaging offer flexible ways to check in between sessions or for people who prefer written conversation. These options make it easier to fit therapy into a busy life and to continue work while living in different locations.
Frequently asked
What kinds of problems does Ceyda help with?
She supports people with depression, anxiety, stress and related concerns such as relationship strain, parenting pressures, grief, trauma, and workplace difficulties.
What is her therapeutic style like?
Sessions are practical and collaborative. Ceyda listens to your story, highlights strengths, and suggests clear steps you can try between sessions.
How much experience does she have?
Ceyda has 15 years of professional experience working with individuals on mood, anxiety and life transitions.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom while seeing clients internationally.
Which languages are supported for sessions?
Sessions are offered in English and Turkish to accommodate bilingual clients.
How can sessions be delivered?
Therapy is available by video calls, phone sessions, live chat, or text-based messaging to suit different preferences and schedules.
What does therapy cost?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief