Charlotte Phillips, BACP

Charlotte often uses evidence-based therapeutic techniques combined with creative and somatic elements. One common approach focuses on mindfulness and body awareness - simple breathing and movement exercises help people notice tension and reduce reactivity, which can ease anxiety and low mood. Another approach uses creative expression, such as drawing or guided imagery, to access feelings that can be hard to name and to open new ways of making sense of painful experiences.

Finding the right mix of techniques is a collaborative process. The therapist will work with the client to try different methods, check what feels helpful, and adapt the plan based on goals and preferences. Clients are invited to give feedback so sessions remain practical and goal-focused.

Online therapy with video calls, phone sessions, live chat or text-based messaging offers flexibility for different needs. Video calls let the therapist observe non-verbal cues and use movement exercises. Phone sessions use less bandwidth and can be easier to fit into a short break. Live chat and messaging support shorter check-ins or ongoing reflection between sessions. These options make it simpler to keep continuity of care when schedules or geography would otherwise make meeting in person difficult.