Chibuike Ikechukwu, BACP

Client-Centred Therapy places the person and their experience at the heart of the work. It focuses on deep listening, empathy and giving people space to explore issues at their own pace. This approach suits worries about self-esteem, relationship strain and emotional overwhelm.

Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions link together. It uses practical exercises and simple tools to challenge unhelpful thinking and build new coping habits, which can be helpful for anxiety, stress and depressive symptoms.

Finding the right approach is part of the process. The therapist will work collaboratively to discuss goals, try different techniques and adjust the plan based on what helps most. That conversation usually happens early on, and can be revisited as needs change.

Online sessions offer practical flexibility. Video calls let people read facial cues and work in a conversational way. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging suit shorter check-ins, quick reflections or people who find writing easier than talking. These options make it simpler to fit therapy around work, family and travel while keeping the focus on progress and practical change.