Christine OPrey, BACP
Christine OPrey is a counsellor practising in the United Kingdom with 12 years' experience.
- Stress & Anxiety
- Anger management
- Self Esteem
- +11 more
About Christine
Christine OPrey is a counsellor practising in the United Kingdom with 12 years' experience. She supports people facing stress, anxiety, depression and other difficult emotions. She works with issues such as anger, low self-esteem, sleep problems and the effects of trauma and grief.
Her work draws on evidence-based therapeutic techniques to help people manage symptoms and build coping skills. Sessions focus on practical steps a person can use between meetings, such as ways to notice unhelpful thoughts and try new behaviours.
Background and approach
The aim is to make day-to-day life feel more manageable and less overwhelmed. Christine has a background working with panic, phobias and social anxiety alongside longer-term concerns like bipolar disorder and compassion fatigue. She also supports people dealing with family problems, parenting strain, abandonment wounds and codependency.
Her experience includes people coping with hoarding, guilt, shame and feelings of emptiness. She is registered with the British Association for Counselling and Psychotherapy, BACP, which is listed as a credential. Christine offers sessions in English and works with adults across a wide range of life challenges.
Appointments are delivered online through video calls, phone sessions, live chat or text-based messaging. People start by completing a short matching questionnaire and then schedule sessions according to availability. Christine focuses on clear, practical steps in each session to help people move forward.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 45280 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Christine works with
Everything Christine lists, in their own terms.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Grief
- Sleeping disorders
- Parenting issues
- Bipolar disorder
- Compassion fatigue
- ADHD
- Abandonment
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Online support
Behavioural techniques are often used alongside thinking work to restore routines and improve sleep, activity levels and coping after loss or trauma. These practical steps help break cycles of avoidance and make everyday tasks feel more doable.
Finding the right approach is a shared process. Christine works collaboratively with each person to choose methods that match their goals and preferences, adjusting the plan as progress and new issues emerge.
Online sessions are offered via video calls, phone sessions, live chat or text-based messaging to suit different needs. Video is useful for face-to-face conversation, phone can be easier when bandwidth is limited, and chat or messaging can fit quick check-ins or shorter sessions. These options make it easier to fit therapy around work, childcare and daily life.
Frequently asked
What concerns does Christine commonly help with?
She helps people with stress, anxiety, anger and low self-esteem, and supports those dealing with grief, trauma, sleep issues and depression.
What is her general therapeutic style?
Her practice uses evidence-based therapeutic techniques focused on practical skills and problem solving. Sessions aim to identify unhelpful patterns and try alternatives that fit everyday life.
How much experience does she have?
Christine has 12 years of experience working with a range of concerns including panic, phobias, social anxiety and longer-term mood issues.
What credentials and location are listed?
She is listed with the British Association for Counselling and Psychotherapy, BACP, and works from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Sessions are available by video call, phone, live chat or text-based messaging to suit different schedules and preferences.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Christine?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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