Christopher Sarfo, BACP
Christopher Sarfo is a counsellor with seven years of experience.
- Stress & Anxiety
- Family conflicts
- Trauma and Abuse
- +14 more
About Christopher
Christopher Sarfo is a counsellor with seven years of experience. He works in the United Kingdom and holds BACP membership. He speaks English and offers therapy online by video, phone, live chat or text-based messaging.
He uses person-centred ideas alongside cognitive behavioural techniques. In sessions he aims to help people name what is hard, spot unhelpful patterns, and try small changes that can make a difference. People bring issues such as stress, anxiety, depression, grief, relationship and intimacy concerns, addictions, and trouble sleeping.
Background and approach
His background includes work across several settings where he supported adults with a wide range of problems. He draws on attachment-based thinking to look at how past relationships affect present feelings. He also uses emotionally focused ideas to help people understand and name emotions in the moment.
Sessions are tailored to each person. Christopher listens first, then suggests practical steps such as thought tracking, grounding exercises, or communication skills practice. He can also help connect people to further support when needed.
Therapy is offered remotely through several formats to suit different needs and schedules. Christopher follows the British Association for Counselling and Psychotherapy ethical framework as a BACP member.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 384662 | September 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Christopher works with
Everything Christopher lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Grief
- Depression
- Addictions
- Relationship issues
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- ADHD
- Commitment issues
- Communication problems
- Eating and food-related issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Multicultural concerns
- Self-harm
- Social anxiety and phobia
Approaches Christopher lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Client-centred work puts the person at the heart of the session. The counsellor listens without judgement and follows the person’s pace to help them find their own answers. This approach suits people who want a space to talk things through and be heard.
Cognitive behavioural therapy (CBT) looks at thoughts, feelings and actions that keep problems going. In practical online sessions this might involve tracking thoughts, testing unhelpful beliefs, and practising new behaviours between meetings. CBT is often used for anxiety, depression, and sleep or eating concerns.
Finding the right approach is a collaborative process. The counsellor will discuss goals and preferences, try different ways of working, and adjust methods as needed. Clients and therapist decide together what helps most.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video call sessions allow face-to-face interaction for in-depth work. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging suit people who prefer writing or want flexible, brief exchanges during busy days. These options make it simpler to fit therapy around work and family life while still getting consistent support.
Frequently asked
What kinds of problems can be discussed in sessions?
He helps with stress, anxiety, depression, grief, relationship and intimacy concerns, addictions, sleeping and eating issues, anger, self-esteem, and coping with life changes.
How would you describe the therapeutic style?
Sessions start with listening and understanding the person. He blends person-centred listening with cognitive behavioural steps and emotionally focused ideas to make therapy practical and understandable.
What experience does he bring to therapy?
He has seven years of experience working in different settings and supporting adults with a broad range of difficulties and life changes.
Which credentials and location are relevant?
He is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Are sessions offered in other languages or internationally?
Sessions are offered in English and he accepts international clients.
What session formats are available?
Therapy is offered by video calls, phone sessions, live chat, and text-based messaging to fit different routines and preferences.
How are costs and billing handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with this counsellor?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief