Clare Millichap, BACP
Clare Millichap is a counsellor with over 20 years of practice supporting people through difficult periods.
- Stress & Anxiety
- Trauma and Abuse
- Anger management
- +13 more
About Clare
Clare Millichap is a counsellor with over 20 years of practice supporting people through difficult periods. She works from the United Kingdom and sees only clients who live in the UK. Clare aims to provide a steady, calm presence where people can talk through what is worrying them and start to find clearer footing.
She helps with common issues such as anxiety, stress, low mood and depression. Clare also offers support for trauma and abuse, grief and loss, relationship struggles, parenting concerns and problems with self-esteem.
Background and approach
She works with people facing life transitions, sleeping or eating difficulties, and those dealing with loneliness or a sense of emptiness. Clare uses an integrative approach that draws on several evidence-based therapeutic techniques. Her counselling is client-led and relational, with attention to attachment, trauma and how past experiences shape current patterns.
She can include a Christian perspective when requested, and welcomes people from any background or belief system. Sessions are conducted with sensitivity and respect. Clare describes her style as calm and gently honest, aiming to help people feel heard and understood.
Over time she supports clients to make sense of difficult feelings and to take manageable steps forward. She is registered with the British Association for Counselling and Psychotherapy, BACP, and provides sessions via video calls, phone, live chat or text messaging for people in the UK.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 393113 | August 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Clare works with
Everything Clare lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- ADHD
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Codependency
- Dependent personality
- Dissociation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Online support
Finding the right approach is a collaborative process. Clare will listen to your goals and preferences and discuss which methods feel most useful. The plan can change as you make progress, with regular check-ins about what is helping and what needs to be adjusted.
Online therapy is offered through video calls, phone sessions, live chat or text-based messaging to suit different routines. Video calls let you see facial cues and have a fuller conversation. Phone sessions can be easier when bandwidth is limited or when you prefer not to use a camera. Live chat and messaging work well for shorter check-ins, people who prefer writing, or fitting sessions around a busy day. These options make it simpler to keep therapy happening despite work, family or travel commitments.
Frequently asked
What concerns does Clare commonly help with?
She supports people dealing with anxiety, stress, low mood and depression, as well as trauma, grief, relationship and parenting difficulties.
How would you describe her therapeutic style?
Her work is client-led and relational with a trauma-aware outlook. Clare aims to be calm, gently honest and focused on listening.
What kind of experience does she bring?
Clare has two decades of counselling experience working with a wide range of emotional and life issues.
Where is she based and what credential does she hold?
She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.
Which languages are supported for sessions?
Sessions are offered in English.
What formats are available for sessions?
Clare offers video calls, phone sessions, live chat and text-based messaging to accommodate different preferences.
How are costs and payments handled?
Session costs vary with location and therapist availability and are managed through a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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