Colette Cassell, NCPS
Colette Cassell is a counsellor based in the United Kingdom who focuses on helping people handle stress, anxiety, grief and depression.
About Colette
Colette Cassell is a counsellor based in the United Kingdom who focuses on helping people handle stress, anxiety, grief and depression. She supports people who struggle with low self-esteem and with big life changes. She aims to make first steps less daunting and to offer steady support along the way.
Colette has five years of professional experience and holds the NCPS credential. She creates an open space where clients can speak about difficult feelings without fear of judgement.
Background and approach
Conversations are paced to each person, so progress feels manageable rather than rushed. Sessions tend to be practical and down to earth. Colette listens, reflects back what she hears, and helps clients notice patterns that make problems harder to solve.
She works on small, realistic changes that build confidence over time. Her work also covers concerns like attachment and abandonment, body image, communication problems, caregiver stress, chronic illness or pain, and life purpose. She helps people make sense of isolation, guilt, impulsivity and relationship endings, and supports those facing pregnancy, childbirth, midlife shifts or other transitions.
Conversations are collaborative. Colette helps people set clear, achievable goals and reviews progress regularly. The aim is to leave clients better able to cope with everyday life and more able to notice what gives them energy and meaning.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS23-00763 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Colette works with
Everything Colette lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Divorce and separation
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Online support
Another strand of her work focuses on grief and loss, offering a space to tell difficult stories, process strong feelings, and find ways to carry on with everyday life. That kind of work supports people navigating separation, bereavement or major life transitions.
Finding the right method is a shared process. Colette will discuss different ways of working and adapt techniques to a person’s needs, goals and preferences so the plan fits the person rather than the other way round.
Online therapy makes these approaches accessible without long travel. Video calls allow face-to-face conversation and visual cues, phone sessions work when bandwidth is limited, live chat suits short check-ins, and messaging supports reflection between sessions. These options help people fit therapy around work, childcare or health needs while keeping continuity of care.
Frequently asked
What kinds of concerns does Colette help with?
She supports people facing stress, anxiety, grief, low self-esteem and depression, plus related issues such as attachment, body image and caregiver strain.
What is her therapeutic style like?
Her approach is straightforward and collaborative. She listens, reflects, and helps people try small practical steps to change unhelpful patterns.
What experience does she bring?
Colette has five years of professional experience working with the concerns listed in her profile.
What are her credentials and where is she based?
She holds the NCPS credential and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions delivered?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and routines.
How much do sessions cost and how do they work?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
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