Craig Wilson, NCPS

Craig uses evidence-based therapeutic techniques in a flexible way to match each person's needs. One common approach focuses on identifying unhelpful thinking patterns and testing small behavioural changes to reduce anxiety and low mood. This helps people notice what keeps them stuck and try new responses that feel manageable.

Another approach centres on grief and loss work, creating space to tell a painful story and find ways to remember or let go without being overwhelmed. This can help people move through grief at their own pace and restore day-to-day functioning.

Finding the right approach is part of the work. Craig collaborates with each person to decide which methods feel most helpful, and adjusts them as goals change. He treats therapy as a shared process of trying things, reviewing what helps and adapting as needed.

Online sessions are offered by video call, phone, live chat or text messaging to make therapy more flexible. Video suits deeper conversations and face-to-face-style interaction, phone can be easier when bandwidth is limited, live chat is useful for short check-ins, and text messaging supports ongoing reflection between sessions. These options let people choose what fits their routine and comfort while still working on stress, anxiety, grief and related concerns.