Danielle Parker, BACP

Client-Centred Therapy focuses on listening and reflecting what a person says so they feel understood and can find their own solutions. This approach is helpful when someone needs space to make sense of feelings such as sadness, anxiety or grief.

Mindfulness Therapy teaches simple ways to notice thoughts and bodily sensations without judgement. It can help reduce reactivity to stress and support people who struggle with anxiety, low mood or overwhelming cravings.

Motivational Interviewing is a practical way to boost a person’s own reasons for change. It suits people managing addiction, ambivalence about relationships, or stages of life change where motivation feels unclear.

Finding the right mix of approaches is a collaborative process. The therapist will ask about goals, preferences and past experiences, then adapt methods that fit the person’s pace and needs. Clients are involved in choosing what to try and how to measure progress.

Online options include video calls, phone sessions, live chat and text-based messaging. Video works well for in-depth conversation and visual cues. Phone can be a good fit when bandwidth is limited or a quicker check-in is needed. Live chat and messaging allow shorter, more frequent support and can fit around work or family routines. These formats aim to make therapy flexible and accessible for different lifestyles and schedules.