Denise Garrett, BACP
Denise Garrett is a counsellor based in the United Kingdom with six years of professional experience.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +3 more
About Denise
Denise Garrett is a counsellor based in the United Kingdom with six years of professional experience. She holds BACP registration, which is listed among her credentials. Denise focuses on creating a calm, respectful space where people can begin to talk about what feels overwhelming.
She often supports people who are dealing with stress and anxiety. She also works with those facing relationship problems, trauma and abuse, grief, and depression. Denise pays attention to the details that matter to each person and adapts conversations to fit their needs.
Background and approach
Her approach is gentle and person-centred. Sessions are driven by the client’s priorities and pace, with the counsellor offering listening, reflection and practical suggestions when useful. The aim is to help people notice patterns, make changes that feel doable, and build coping skills for difficult moments.
Denise also has experience with concerns that often sit alongside the main difficulty, such as attachment issues, adoption and foster care matters, caregiver stress, codependency, body image and substance-related problems. She speaks English and can work with people from different countries. People connect with her when they want a steady, respectful presence while they sort through painful or confusing experiences.
She encourages small steps and clear goals, and tailors sessions to each person’s situation and priorities.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 396818 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Denise works with
Everything Denise lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Denise lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
The counsellor’s gentle style helps clients set goals and try small, manageable steps between sessions. She will work with each person to find an approach that fits their needs, goals and preferences. Deciding which methods to use is a collaborative process and may change as therapy progresses.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls allow face-to-face conversation and visual cues, while phone sessions can be easier when bandwidth is limited or a quieter check-in is needed. Live chat and messaging suit shorter updates, flexible check-ins or people who prefer writing. These options make it simpler to fit therapy around work, caregiving or travel and can reduce the time needed to attend appointments.
Frequently asked
What issues does Denise commonly help with?
She supports people with stress, anxiety, relationship difficulties, trauma and abuse, grief, and depression. She also works with related concerns like attachment, caregiver stress and body image.
How would you describe her therapy style?
She uses a client-centred approach that follows the person’s lead. Sessions focus on listening, reflection and practical steps the client wants to try.
How much experience does she have?
Denise has six years of professional counselling experience working with a range of emotional and relational issues.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and is based in the United Kingdom.
Can sessions be provided in other languages or countries?
Sessions are offered in English and she accepts international clients.
What formats are available for sessions?
She works online using video calls, phone sessions, live chat and text-based messaging depending on what suits the client.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
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